Skip to main content

Oh My!

My first entry should not be an apology, but I feel that I should. I have been a bit derelict in my posting duties here and I see that I have had some visitors looking for some content. Well, wonder no more fellow health enthusiasts. I am finally posting some interesting stuff for you to read.

I just made a submission to GoArticles on some of the numerous benefits of fiber. In short (as we have all been told) fiber is very important to a well-balanced diet and is absolutely crucial to maintaining health.

I know that this is given, but we must remember that without all the components needed for a machine to function properly, it will ultimately fail. I'm only one person with one opinion, but I am open to intelligent discussion on this and other health-related matters.

By the way, here is a recent article link. Please feel free to comment.


Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.

Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.

Photo credit: jdurham from

So, how do you lose weight on a budget?

20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: