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(VIDEO) Researchers Study Salad Nutrition

Think you know salads...think again


Anonymous said…
I was always told that salads do not require dressings and oils on them. In fact, my doctor told me that you are adding fat needlessly when you add dressing. I had no idea that carotenoids were needed to balance the fat content. Those are some REAL smart researchers over at Purdue. Learned something new today....
Kurt M said…
You would be surprised how often modern medical professionals forget the basics like balancing fat with "roughage" (as my grandparents used to say)is key to maintaining a healthy lifestyle. I admire the videos that Purdue has been producing and I do plan on posting more as I am able to. Thank you for commenting.
germayn said…
Eww!!! CANOLA OIL ON SALAD???? Sorry, not my cup of tea..
Kurt M said…
I know, germayn. I used to feel the same way about vinaigrette...until I tried it. You may want to add some of your favorite herbal seasonings as a topper to help out your taste buds. Thanks for commenting!

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