I have been asked numerous times about the healthiest way to eat after the holidays. But what about during the holidays? It is a known fact that many Americans experience substantial weight gain between the months of October through December. Some may ask why this occurs. The truth is there are a myriad of reasons as to why this occurs: inclement weather tends to make one less likely to want to exercise outdoors, limited sunlight can cause your circadian rhythms to become off balanced and may make you more sedentary, and at least a few dozen other factors. However, overwhelmingly, food is typically the culprit. We tend to consumer fattier & less nutritious meals during the late fall to early winter seasons. As weight loss becomes more challenging this ultimately causes you to work out even harder after the holiday seasons...unless you take action to offset the excess weight. I believe that it is quite possible to create a nutritious and de
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