Skip to main content

Best Of Both Worlds

{I would be the first to tell you that certain foods and drinks are only appropriate for applicable seasons of times of the year (i.e. Hot Cocoa In Fall and Winter Only), but when I prepared and tasted this recipe, I have had to SERIOUSLY rethink my position on this subject. This IS absolutely delicious! Try preparing this simple recipe & I am certain you will agree!}



Pumpkin Pie (Smoothie??)

1  cup of pumpkin puree
1  large ripe banana
1  cup of unsweetened soy or almond milk
2  tablespoons of  honey
1  teaspoon of pure vanilla extract
1 1/2 teaspoon of  pumpkin pie spice
1/4  teaspoon of ground nutmeg
5-6 ice cubes

Preparation:
Combine all ingredients into blender on high speed & blend until completely smooth



Optional: 
Add crumbled almond as fiber-rich topping






Remember this is the season for sharing. Please let all your friends and family know about the great recipes & content available here exclusively on Marsupial Mind Blog (KurtMIND).









Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.


Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.


Photo credit: jdurham from morguefile.com

So, how do you lose weight on a budget?


20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: