Skip to main content

Sexiest Fruits (For Life & Love)

In many parts of the world Valentine's Day is celebrated as a holiday to commemorate romantic liaisons between two people in love (or lust, depending on your idea of love) with each other. One way to symbolize romance on Valentine's Day is through trinkets or (usually unhealthy) food gifts. I wanted to take this time to show you that Valentine's Day is also an opportunity to improve your health with some very sexy fruits. Enjoy!

Apple – Luscious, round fruit with lots of fiber vitamins A, C, E and folate. Available in green, red or yellow skin when ripe. Apples reduce the risk of colon cancer, prostate cancer and lung cancer. They also help with heart disease, weight loss and controlling cholesterol. 

Real sexy when sliced and arranged neatly on a plate..

Bananas – Long...thick-skinned fruit yellow in color when ripe. Good source of fiber  potassium, vitamins A, C, B6, E & folate. Unripe or green bananas are used in cooking.

Seductive if eaten slowly....

Cherries – Small, round fruit with a large seed (also called a pit), red or black in color when ripened. Cherries always have to be ripe to eat. Cherries contain anthocyanins that reduce pain & inflammation.

Try peeling one with no hands for your lover....

Figs – Eaten either dried or fresh, figs contain vitamin A, C, folate and niacin. A small sweet fruit full of small seeds.

For best results, slowly hand feed one by one to your lover...

Kiwi – A rich source of vitamins A, C, E, B - complex, calcium, iron and folic acid, kiwi is a small oval fruit with thin brown skin, soft green flesh and black seeds. The skin is a good source of flavonoid antioxidants. 

This fruit is always juicy and always ready.....

Lime – Lime or lemon is the most cultivated citrus fruit with green to yellow color loaded with vitamins A, C and folate. Juice of lime is good for detoxification and has antioxidant properties.

Great when squeezed over a tasty dish.....

Peach - Round juicy fruit with a yellowish red skin & flesh having a taste of acidic tang and sweetness contains a rough stone. Always to be picked and eaten ripe.

Sweet and covered in yogurt, how can one resist?

Orange - A round thick-skinned juicy edible fruit that is a reddish-yellow color when ripe with sweet to sour flavor. Peeled and eaten fresh or squeezed to make juice. Contain vitamin C, flavonoid  provides pectin and rich in sodium when ripened in sunshine.

A pleasure to eat no matter what season....

Plum - Soft...round... smooth-skinned... fruit with sweet flesh and a flattish pointed stone. High in carbohydrates, low in fat and calories. An excellent source of vitamin A, C, calcium, magnesium, iron, potassium, fiber and free of sodium and cholesterol.

Take your time with this one....

Papaya - A melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Either round, pear-shaped, or long like a banana. Rich in vitamins A, B, C, and D; calcium, phosphorous and iron. It is high in digestive properties and has a direct tonic effect on the stomach.

Good for matter how you like it.....

Pear - A sweet juicy yellow or green fruit with a rounded shape narrow towards the stalk. Best eaten at room temperature, pear contains potassium and riboflavin. It is good for skin and contains plenty of fibers.

Juicy in all the right ways.......

Strawberry - A triangular shaped red color fruit. It is one of the richest sources of Vitamin C and fiber  It has high content of sodium and iron. It helps in whitening of the teeth. Used to relieve rheumatism.

Divine... delicious...delectable...decadent...

Happy Valentine's Day.

Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our Google Friend Connect sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.

Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.

Photo credit: jdurham from

So, how do you lose weight on a budget?

20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: