Skip to main content

A Few Pointers For A Beautiful Complexion


When you see someone on a street with beautiful skin that person's skin radiates good, health, and soft skin. To get this kind of radiant skin it requires a lot of special treatment.

Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance.


Here are some great pointers for naturally beautiful skin.




* Balanced diet for clear skin. Eating too much refined food such as sugar can drain your body of essential vitamins and minerals. This will increase your risk of having wrinkles and premature aging skin. It's important to eat foods that are rich in vitamins and essential fatty acids such as fruits, vegetables and fish. Drinking at least eight to ten glasses of water per day can give you beautiful, radiant skin.





* Exercising for acne reductionExercise helps reduce stress. Too much stress can irritate your skin and cause it to have acne and hives. High stress levels can cause your oil glands to overproduce which causes you to have acne. You can prevent acne by keeping your stress level under control. 

* Use natural skin care remedies. The most powerful skin-care products today combine nature with science. It's important to use natural products that are scientifically tested to prove that they are safe for you and effective. There are many ways to get beautiful skin. However, using natural methods are always the best. I just so happened to have come across a helpful recipe for your skin: 

Grape Wrinkle Preventer

Blend 1/2 cup of grapes (any kind of grape)
1 tsp of olive oil
1/4 cup of yogurt
1 Tbsp of baking soda 


Directions:

Combine all ingredients into a blender. Blend everything until smooth. Gently massage onto your face. Leave on for 20 minutes. Rinse thoroughly with warm water. Use this method  twice a week for best results.

Photo Credit: i-cdn.apartmenttherapy.com

* Protecting your skin from sun damage. Exposing your skin to the sun can cause you to have wrinkling and skin discoloration. This can also increase your risk of skin cancer. Before you go out to a beach or for a run make sure you apply sunscreen onto your skin or wear a brimmed hat. By doing this regularly it will prevent you from having sun damage.

Want to improve your skin complexion?

Share these ideas with others and leave your comments!




Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our  sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Comments

Kevin Wu said…
I love your article! Good stuff!
cierramgirl said…
Thank you so much Kevin Wu for commenting on my article!

Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.


Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.


Photo credit: jdurham from morguefile.com

So, how do you lose weight on a budget?


20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: