A Few Pointers For A Beautiful Complexion

When you see someone on a street with beautiful skin that person's skin radiates good, health, and soft skin. To get this kind of radiant skin it requires a lot of special treatment.

Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance.

Here are some great pointers for naturally beautiful skin.

* Balanced diet for clear skin. Eating too much refined food such as sugar can drain your body of essential vitamins and minerals. This will increase your risk of having wrinkles and premature aging skin. It's important to eat foods that are rich in vitamins and essential fatty acids such as fruits, vegetables and fish. Drinking at least eight to ten glasses of water per day can give you beautiful, radiant skin.

* Exercising for acne reduction. Exercise helps reduce stress. Too much stress can irritate your skin and cause it to have acne and hives. High stress levels can cause your oil glands to overproduce which causes you to have acne. You can prevent acne by keeping your stress level under control.

* Use natural skin care remedies. The most powerful skin-care products today combine nature with science. It's important to use natural products that are scientifically tested to prove that they are safe for you and effective. There are many ways to get beautiful skin. However, using natural methods are always the best. I just so happened to have come across a helpful recipe for your skin:

Grape Wrinkle Preventer

Blend 1/2 cup of grapes (any kind of grape)
1 tsp of olive oil
1/4 cup of yogurt
1 Tbsp of baking soda

Directions:

Combine all ingredients into a blender. Blend everything until smooth. Gently massage onto your face. Leave on for 20 minutes. Rinse thoroughly with warm water. Use this method twice a week for best results.

Photo Credit: i-cdn.apartmenttherapy.com

* Protecting your skin from sun damage. Exposing your skin to the sun can cause you to have wrinkling and skin discoloration. This can also increase your risk of skin cancer. Before you go out to a beach or for a run make sure you apply sunscreen onto your skin or wear a brimmed hat. By doing this regularly it will prevent you from having sun damage.

Want to improve your skin complexion?

Share these ideas with others and leave your comments!

Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul. We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication. Eat healthier. Simple and to the point. Your diet has such a significant impact on lowering

How To Lose Weight For The New Year!!! (Part One)

If you've never made a New Year's resolution to lose weight, now is the time! Many people are unable to do so since they have witnessed or heard friends and family members attempt and (sadly) fail to achieve their weight-loss goals. This can be discouraging, and the fear of failure can make it difficult to commit. This does not have to be your fate. Every journey must begin at a precise location. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our affiliate link disclosure page for details.* You want to lose weight. You will eventually lose weight. You'd like to lose the Christmas tummy fat. Just stick to your guns. Learn The Shocking Weight Loss Ritual That Would Melt 47 Pounds Of Pure Belly Fat! To ensure that your body responds effectively to the weight loss, practically all docto

Sugar: Hiding In Plain Sight

There is a dastardly villain among us. We know it is around because we can taste it, even sense it. This villain is a true master of disguise and is able to hide right in front of your face.... While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets. Watch this brief informative animated video and become a vigilant shopper . Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!&q

Fighting Allergies...Naturally (Part 1)

Are you suffering from allergies? Need some tips for relief? This new series can help you: Discover what causes allergies. Which foods and herbs are good to minimize the effects of allergies. Find out why some allergies do not easily go away. Perhaps even learn how to cure your allergies.

The Ultimate Guide To Eating Paleo

Ever hear of The Paleo Diet? Have you wondered what is involved in this type of diet and how it may benefit you? How about a bright, colorful and yet easy-to-follow infographic for you to peruse? I think greatist.com has the answers you're looking for. Get health and fitness tips at Greatist.com For more info on paleo diet options click here! Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

KurtMIND

Search This Blog