Skip to main content

Bring The Heat....

Cayenne peppers are no joke. 

I'm going to break down for you a few reasons as to why this pepper is absolutely one of the most powerful tools you can use to maintain your health.

Don't go anywhere, alright?




Just What IS Cayenne Pepper ?

Cayenne pepper (Capsicum) is a food and also a natural remedy component that is highly effective in aiding colonic peristalsis (digestive tract movement) which assists in digestion. It may be consumed regularly with every meal and when needed for relief from constipation. Cayenne peppers have substantial amounts of vitamin A and beta carotene (two highly important immunity boosters). Most colds don't stand a chance against these mighty red wonders.


Capsaicin is the active ingredient found in various hot peppers, such as cayennes. This is what makes the peppers spicy hot. It's also a primary ingredient of pepper spray aerosol which is commonly used by law enforcement and average citizens to control or subdue miscreants. 

Common Uses And Intensity Measurement System

Cayenne pepper also fights joint inflammation that accompanies arthritis. Mixing the pepper with a plant-based oil or other natural topical ointment, causes the capsaicin to stimulate blood flow to the irritated area and subsequently relieving muscle aches.

Cayenne pepper can be consumed in its whole form as a fruit or in capsules. Like all peppers, cayenne's heat intensity is measured on the Scoville Scale, called "heat units" (HU), these measurements indicate how many cups of water are needed to dilute the "heat" or acid level of the pepper. 

Cayenne has different strengths from 5,000 heat units to as much as 100,000 and even higher. Additionally, it can be used as an herbal booster by assisting the delivery of herb benefits to where they are needed most in the body. One amazing aspect of this pepper is its innate ability to deliver its own benefits simultaneously while providing stimulus to other herbs.

As a home constipation remedy, one capsule of about 5,000 to 40,000 HU taken after a meal can be very beneficial. You may feel a warm or even mildly hot feeling in the upper part  of your stomach that is not too dissimilar to heartburn. This sensation usually subsides as your body gets more acclimated to regular consumption of cayenne pepper. 

Adding Cayenne Pepper To Foods 

Add cayenne to soups, salads and other foods you like. In soups or salads break open a cayenne capsule and simply mix it in. You may add 1 - 2 capsules if you'd like. If you want to get the full effect of the cayenne pepper use a whole pepper plus its seeds. First time users may want start with either 1/4 or 1/2 capsule to get gradually acclimated to the pepper's spicy taste. The choice is yours.

Warnings And More Benefits 

Some experts have warned about the side effects of excessive capsaicin consumption. On the other hand, it is rare for anyone to over-consume enough for this to be an issue. Use cayenne only as directed on its container and if you are on medication always advise your physician in advance.

Speaking of medication, studies have shown the potential of cayenne pepper's ability to block the ulcer-producing effects of NSAIDS. It has also been shown to assist the body with the absorption of theophylline, an asthma treatment drug.

Testimonial

Author and former cardiac patient, Dick Quinn wrote a book about his experience with cayenne pepper called "Left For Dead". In it, Quinn tells how this pepper saved his life after coronary bypass surgery failed to restore it. Here is a quote from the book:

"One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops hemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain."

Cayenne pepper is not a cure-all, but its benefits are noteworthy and it absolutely should be a primary weapon in your home remedy and disease defense strategy.

I love cayenne. What about you?





Love what you're looking at? 

We KNEW you would! Get instant access to all future KurtMIND updates!


Join The Health Revolution!! Get FREE updates using our sign-up options under the articles! RSS FEED is available as well! Do not get left behind! 


Don't Forget to +1 us on Google Plus !!! 


"Your Health Is Your Wealth!!"


** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

Top Posts

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul. We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but  there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest.  I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication. Eat healthier.   Simple and to the point. Your diet has such a significant impact on lowering

How To Lose Weight For The New Year!!! (Part One)

If you've never made a New Year's resolution to lose weight, now is the time! Many people are unable to do so since they have witnessed or heard friends and family members attempt and (sadly) fail to achieve their weight-loss goals.  This can be discouraging, and the fear of failure can make it difficult to commit. This does not have to be your fate. Every journey must begin at a precise location. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* You want to lose weight. You will eventually lose weight. You'd like to lose the Christmas tummy fat. Just stick to your guns. Learn The Shocking Weight Loss Ritual That Would Melt 47 Pounds Of Pure Belly Fat! To ensure that your body responds effectively to the weight loss, practically all docto

Sugar: Hiding In Plain Sight

There is a dastardly villain among us. We know it is around because we can taste it, even sense it. This villain is a true master of disguise and is able to hide right in front of your face....  While sugar is easy to spot in candy, soft drinks and ice cream, it also hides out in foods you might not expect -- including peanut butter, pasta sauce and even bologna! Robert Lustig decodes confusing labels and sugar's many aliases to help determine just how much of that sweet carbohydrate makes its way into our diets. Watch this brief informative animated video and become a vigilant shopper . Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!&q

Fighting Allergies...Naturally (Part 1)

Are you suffering from allergies?  Need some tips for relief? This new series can help you: Discover what causes allergies.  Which foods and herbs are good to minimize the effects of allergies.  Find out why some allergies do not easily go away.  Perhaps even learn how to cure your allergies.

The Ultimate Guide To Eating Paleo

Ever hear of The Paleo Diet? Have you wondered what is involved in this type of diet and how it may benefit you? How about a bright, colorful and yet easy-to-follow infographic for you to peruse? I think greatist.com has the answers you're looking for.   Get health and fitness tips at Greatist.com For more info on paleo diet options click here!   Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**