Skip to main content

Quick Tips: Weight Loss (# 2)

Kurt M's quick weight loss tips:

TIP# 2


You can never get too much info about losing weight - In addition to burning calories and sweating off pounds, research is invaluable to attaining your goals. Becoming knowledgeable about losing weight is one of the best things you can do to reach your ideal weight. 

Remember, not every diet or technique works for everybody. Discuss some options with your doctor. 

You can also conduct your research through the internet or by various books written on the subject. Most importantly, you should also apply what you have learned.
Photo Credit: clever girl by liquene (flickr)

Love what you're looking at? 

We KNEW you would! Get instant access to all future KurtMIND updates!

Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! 

Don't Forget to +1 us on Google Plus !!! 

"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

Comments

Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.


Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.


Photo credit: jdurham from morguefile.com

So, how do you lose weight on a budget?


20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: