Kurt M's quick weight loss tips:
TIP# 3
Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight.
Look at yourself in the mirror and say:
Use this method to "psyche yourself out" in order to lose weight and keep it off.
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TIP# 3
Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight.
Look at yourself in the mirror and say:
- "If I gain more weight, it WILL be harder for me to fit into my clothes."
- "Obesity puts ME at risk for certain illnesses like diabetes and heart disease."
- "My fatigue levels will increase while my energy levels will decrease."
Use this method to "psyche yourself out" in order to lose weight and keep it off.
Image courtesy of Stuart Miles / freedigitalphotos(dot)net. |
Love what you're looking at?
We KNEW you would! Get instant access to all future KurtMIND updates!
Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!
Don't Forget to +1 us on Google Plus !!!
"Your Health Is Your Wealth!!"
** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**