Quick Tips: Weight Loss (# 3)

Kurt M's quick weight loss tips:

TIP# 3

Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

Look at yourself in the mirror and say: 

  • "If I gain more weight, it WILL be harder for me to fit into my clothes."
  • "Obesity puts ME at risk for certain illnesses like diabetes and heart disease."
  • "My fatigue levels will increase while my energy levels will decrease."

Use this method to "psyche yourself out" in order to lose weight and keep it off.

Image courtesy of Stuart Miles / freedigitalphotos(dot)net.

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