Quick Tips: Weight Loss (#5)

Kurt M's quick weight loss tips:

TIP# 5

Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  

One of the best ways to fight unwanted weight gain is to find a natural way to SUPPRESS  your appetite. There are many techniques available to achieve this goal, but very few are as delicious or effective as oatmeal. 

Oats are naturally loaded with dietary fiber, which (again) can naturally suppress your appetite. Oats can help you lower your LDL or bad cholesterol levels as well as regulating blood sugar levels.

 Additionally, oats are great for cardiovascular health by ensuring that your heart gets the lignans which may help prevent the progression of  atherosclerosis (hardening of arteries). Oats can also make your body burn more calories by simply digesting them. 

So, what are you waiting for? 

Grab yourself a bowl of oatmeal tomorrow morning and start your day off on the right foot!

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