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Quick Tips: Weight Loss (# 7)

An apple a day..... keeps the fat away.

Kurt M's quick weight loss tips:

TIP# 7

Apples, delicious apples

Providing up to 17% of your daily fiber requirements, powerful antioxidants and a wealth of minerals, apples qualify as a (pardon the cliche) true superfood. 

Have an apple before dinner time - Enjoying an apple twenty minutes to consuming an evening meal could actually help you slim down. 

This is due to the fact that it may curb your hunger safely and effectively. Additionally you can consume an apple as part of your appetizers or snacks for the rest of the day. The apple's flavor as well as it's density provide a superior meal time substitute that your waist line will appreciate. 

Be sure to eat the apple skin-on due to its impressive nutrient profile. Also, make sure that the apple has been cultivated by natural means (i.e. organic), mainly because you don't want to miss out on an apple's numerous crucial nutrients in favor of commercially-developed processing.

Have you had your apple today?

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