Monday

Quick Tips: Weight Loss (# 10)

Kurt M's quick weight loss tips:

TIP# 10


Here's a stretch:


Do some stretching before working out. 

Doing some stretching routines prior to working out can help you in losing weight, since it can prevent injuries. You'll typically find that there are very few machines involved with most stretching routines. Most stretching and overall flexibility postures are made up only of positioning the your body in a certain posture and trying to keep that position for an extended time

Basically make certain you have a spot big enough to easily execute your stretching posturesAside from thatyou ought to consider putting on clothing which is either loose fitting or body-hugging fitting and flexible. Always keep in mind that one of the main priorities in losing weight is to become healthier. 

You may even get injured due to lack of stretching. As much as you're able to try to give your body the opportunity to tune itself up with a good stretch.




Here's a free online pdf with a few stretch ideas...




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