"No Meat" Wraps
1 t cumin seeds
2 t chili powder
Now that you've got your weight loss recipe, go get your plan!
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1 t dried oregano
1/2 t (kosher or sea) salt
1 t black peppercorns
3 t olive oil
3 c your favorite mushrooms, sliced
2 medium onions; peeled and sliced
3 bell peppers; sliced or chopped (any color you prefer)
1 lb (optional) your favorite cheese
3 cups of fresh baby spinach
2 tomatoes; medium sliced
10 tortillas (your choice)
In a dry saucepan over medium heat, roast peppercorns, cumin seeds, chili powder and oregano
until seeds begin to pop, (5 minutes). Place the
roasted seeds in a food processor with the salt and grind
finely.
Set aside. Heat the olive oil in the pan over
medium-high heat and saute the onions and peppers
until soft, (5-7 minutes). Add the spice mix and and other ingredients cook for an additional 3-5 minutes, adding water if needed to keep
the vegetables from sticking.
Cover the stacked
tortillas with paper towels and heat in the microwave
on high for 30 seconds. Place each tortilla on a
plate. Layer with cheese, vegetables and mushrooms mixture, spinach and tomato. Serve and enjoy!
(2) |
Now that you've got your weight loss recipe, go get your plan!
(2) photo credit: mag3737 Russian tortilla chip dolls via photopin (license)
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** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**