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To Cleanse Or Not To Cleanse...

Russian Nobel Prize Winning Biologist Elie Metchnikoff (1845-1916) is credited with the famous expression " Death Begins In The Colon ".  Photo credit: wikipedia I couldn't agree more with him.  Recently, I was asked about the best way to take off the pounds & improve your health overall. There is no easy answer to this question because there are literally thousands (even tens of thousands) of techniques and methods to achieve this goal. I decided to start off with one of the most elementary and ancient techniques available. What Exactly Is Colon Cleansing? Simply put, it is the process of cleaning the intestinal tract and the colon for removing the toxins. Some of the methods used for the colon cleansing are injecting water, dietary supplement, laxatives, and herbs. People resort to colon cleaning mainly because any accumulation of the toxins in the intestinal tract will lead to various diseases. In The Beginning... It is believed that the ancient

The Raw Food Diet Rap

Getting a bad rap about your diet ? Here's a good rap for you!*                               *WARNING: VIDEO CONTAINS SOME HARSH LANGUAGE*                      

The Latest Superfoods Submission

Patience is a virtue as they say and your patience with me regarding this challenging article series is quite admirable. Thank you for waiting. Superfoods: Grains is up & ready for your viewing. So far this has been the most research-intensive, sweat-inducing, overall demanding of articles I have submitted thus far.