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Showing posts with the label groceries

Caprese-Style Salad

It's hot almost everywhere. Folks are looking for ways to stay cool. Of course, you want to stay hydrated and keep up your vitamin intake through healthy foods. Salads are one of the best resources for both. Here's a familiar salad that everyone can dig into: Caprese-Style Salad 2 medium red, ripe tomatoes, cut into eight slices 1 bunch fresh basil, leaves removed, washed and patted dry with a paper towel 8 oz. fresh mozzarella, cut into eight slices 2 teaspoons extra virgin olive oil 1/8 teaspoon freshly cracked black pepper (optional) 1/8 teaspoon sea salt (optional) Preparation: On a large serving platter layer slice of tomato, larger basil leaves, and mozzarella slices. Repeat the layers while fanning them out slightly on the plate until you’ve used all of the mozzarella and tomato. Drizzle with extra virgin olive oil and sprinkle with freshly cracked black pepper and sea salt, if desired. Finish the salad by garnishing with a few small

How To Feed Your Family Healthy Meals On A Tight Budget

I recently posted an article for you guys dealing with shopping healthy on a budget. Now this short video will help you to prepare those healthy foods you bought from the grocery store. These are some REALLY cool tips so I highly recommend you take notes on this one while you watch.  Let me know what you think in the comments below! Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

8 Healthy Ways To Save On Groceries

Unless you grow your own food or have a ranch with livestock, you need to get to the grocery store to restock your food supplies from time to time.  Grocery shopping is definitely something we all have to do, even  though choosing the right foods can be quite difficult .  Additionally, trying to find low-priced healthy food items can be nearly impossible in today's economic climate.  To assist you with your affordable healthy grocery  shopping, these following tips can help make things  easier than ever: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1.   Never, ever go grocery shopping on an empty stomach . Your wallet will greatly appreciate it. 2.  Fresh fruit & meat is almost always less expensive than its pr

What Is Organic Food ? Good Question.....

Organic foods have been a heated topic of discussion for years between both academics & health food enthusiasts alike. I am not here to get into the intricacies of either argument. I will leave that to the appropriate forums dedicated to that type of debate. I simply want to illustrate the benefits of natural, untreated foods. First, a layman's definition of organic food.