I was recently talking with a friend of mine about healthy foods and alternatives for nuts for folks that have nut allergies. She mentioned that certain seeds can be safely consumed and still provide the necessary nutrients that nuts carry. Then, it came to me: Seeds represent the starting point of life. The image of a seed represents the very definition of a new beginning not to mention how tasty they can be. Seeds are not just for planting they are a great food source as well. There are numerous edible seeds available. I'm going to highlight three common seeds and one formerly controversial: Hemp Seeds Contrary to popular belief, these seeds have not been proven potent enough to make you high. Cannabis (marijuana) contains about 5% to 20% delta-9-tetrahydrocannabinol or THC (a key compound that induces the "high" associated with the plant), hemp seeds contain a maximum of 3/10 of 1% THC, which is said to not be nearly enough to produce any psy
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