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Showing posts with the label sleep deprivation

20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1. Avoid drinking tea or coffee late at night 2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to bed at the same time each night so that you set a routine 4. No electronics at bedtime (i.e. cell phones, lap tops, tablets, etc)  5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time 6. Avoid strenuous exercise in the evening – light exercise with a

5 Tips To Fall Asleep Faster

Is insomnia keeping you awake? Use this short video to beat it to the punch.  Let us know how you beat insomnia in the comments below!  Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

Insomnia a Herbal Remedy

A(n) herbal remedy for insomnia is probably the most popular herbal remedy recommended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychological techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good! There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad. I'll list some of the main insomnia herbal remedies here and add a few notes. Others insomnia herbal remedies are mentioned at great length in the books mentioned at the bottom of the article. Essential oils are orga

Get Sleep Now!! (Part 2)

Eat. Sleep. Be happy. Repeat.   Unknown- Your Quest:  A Great Night's Sleep Your Steps: Just Moments Away

Get Sleep Now!! (Part 1)

There is a time for many words, and there is also a time for sleep. Homer- When was the last time you had a great (not just  good ) night's sleep? I mean, a sleep that makes you want to spring out of bed with a serious burst of energy?