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Showing posts with the label weight loss

Can't Lose Weight? Learn The Patterns!

Warmer weather is finally kicking in and you're ready for it.  Sunscreen (check) Floppy Hat (check) New swimsuit you've been working out all winter for ( check ) What happened? What do you mean you STILL can't fit in it? Have you stopped losing weight? Picture this: As dedicated as a soldier, you stayed with your chosen regimen/diet path to the bitter end. Only problem is that  the bathroom scale's numbers are suddenly NOT going down. What's going on??? You were losing weight at one point, but now you seem to have hit a wall. Days or weeks can go by with next to no movement on the scale. It can become very frustrating.  All that hard work and no results. It's a difficult puzzle. Everything happens due to patterns. If you can figure out the pattern, you can solve the puzzle. This series of patterns can help you figure out your shortcomings: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affili

Everything You Wanted to Know About Dark Chocolate AND Chocolate But Were Probably Too Afraid To Ask

It's that time of year when giving and indulging in the sweetness of sweets is perfectly acceptable. The most popular of sweets this time of year is of course, chocolate . Not just any chocolate though. Dark chocolate! Dark chocolate is high in nutrients that can benefit your health. It's one of the best antioxidant sources you'll find, and it's made from the cacao tree's seed. According to studies, dark chocolate can improve your health and lower your risk of heart disease. If you buy high-quality dark chocolate with a high cocoa content, it is quite nutritious. It is high in soluble fiber and mineral content. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details. Is Chocolate Healthy? A 100-gram bar of 70%–85% cocoa da

How To Lose Weight For The New Year!!! (Part Two)

In this article we'll address one of the most important aspects of your weight-loss goal: good eating. For optimal fitness at home, we all know we need to consume a well-balanced diet. With each meal, make sure you have a large amount of steamed veggies to go along with your proteins and carbs. It's pretty simple to achieve your weight reduction goals using a common sense approach to grocery shopping and prior meal planning....but what about when you're not at home? This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* Dine Out--Smarter Clearly, eating at home has financial as well as nutritional advantages over eating out. If you absolutely must eat at a restaurant, keep in mind that you may be tempted to consume greater portions th

How To Lose Weight For The New Year!!! (Part One)

If you've never made a New Year's resolution to lose weight, now is the time! Many people are unable to do so since they have witnessed or heard friends and family members attempt and (sadly) fail to achieve their weight-loss goals.  This can be discouraging, and the fear of failure can make it difficult to commit. This does not have to be your fate. Every journey must begin at a precise location. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* You want to lose weight. You will eventually lose weight. You'd like to lose the Christmas tummy fat. Just stick to your guns. Learn The Shocking Weight Loss Ritual That Would Melt 47 Pounds Of Pure Belly Fat! To ensure that your body responds effectively to the weight loss, practically all docto

This Is Why Headaches Happen When You Are Detoxing

Headaches can occur while detoxifying as a result of your body's own natural cleansing processes.  In this article, we are going to illustrate what causes these headaches AND specifically how to stop them cold.  We are born into environments that are literally swarming with chemical and biological toxins and diseases.  As we age, our bodies absorb more and more of these harmful toxins. Your immune system does it's best to fight off the foreign invaders but due to the sheer mass of toxins encountered, it can get overwhelmed. This kind of accumulation can result in the development of vaccine-resistant viruses and bacteria.  Antibiotics can be used, but have also been rendered nearly useless against highly adaptive viruses that have "learned" how to bypass their effectiveness.  * This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only

How A Warming Cup Of Black Tea Daily, Would Change Your Gut Microbiome

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up today to get Get FREE UPDATES! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Go Meatless!

Vegetables or veggies (as they are most commonly referred to) are a vital part of any diet program you choose to pursue. It was Hippocrates that said it best: "Let food be thy medicine, thy medicine shall be thy food." As with any diet you should ALWAYS consult with your doctor for guidance . Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet. Heating food above 116°F destroys enzymes that aid in food digestion and absorption as well as diminishing its nutritional value. Quick Facts A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer. A ra

The Green Tea Imperative (Part 2)

Green Tea Leaf is highly  regarded  in China for its  abundant  contributions to  health and well being . The w idespread acceptance  of Green tea extract  in North America   keeps on   increasing .  Invaluable  antioxidants  defend  the  entire body  from  advanced  aging  as well as the   continuous   risk  of  medical disorders . Year s and years  of  analysis   prove that  green tea leaf   hinders  the  growth and development of   unwelcome  bacterial colonies,  thereby making it  the  most beneficial  tea  on the market .  Green tea leaf  make s a   considerably higher  contribution to  health and wellness   in comparison with   various other teas . This is mostly due to the manner in which it is dehydrated .  Green Tea Leaf  is organically grown and  the  long-established  drying  methods   coupled with  Green Tea  defends  the tea from the  damaging  after-effects of fermentation. Wait... You did read part 1 , right?

The Green Tea Imperative (Part 1)

The  Chinese people  have  knowledge  about g reen tea herb  as  a highly effective   medical treatment   for around  4000 years.