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The Fitness Agenda: Guys Vs. Gals

Here's something you've probably heard of before.... Women's fitness goals are different from men's.... How different ? You may ask.  Just wait until you see what I'm going to show you....

Five Questions......

One of the best ways to start out your new year is to make a self-assessment list. Don't focus on what you may have failed to accomplish in the last 12 months. It's unimportant and can be self-defeating. Rather, look at where you want to be and use tiny steps to get there. I'll give you an example: Although there's always room for improvement, I see myself as somewhat content with my life the way things are. It is, of course difficult to think of anything else when there are real issues to be discussed. We all have to deal with problems from time to time. Whatever they may be, these challenges are all a part of growing up. Modern psychology has taught (or conditioned) us to "get in touch with our inner child". Hogwash. Here's a challenge: Try telling your mortgage lender that you missed last month's payment because you needed to explore your fascination with dollies, so you blew off making the payment. or Explain to your kids that there are no groceri

Not So "Fast"

Caution : The reader of this article should exercise all precautionary measures before fasting. A trained medical professional should always be consulted before starting any alternative health therapies. Ultimately, the responsibility lies with the reader and not with this site or the author. If you have any questions about whether or not fasting is a viable option, you should always consult with your physician first.  

Isn't It SAD?

One of the worst winter seasons in meteorological history has severely hit the Midwest and Eastern parts of the U.S. In Chicago alone, we are currently heading for a new record total snowfall that rapidly approaches the 7 foot (213.36 cm) mark. A large number of residents are finding it more and more difficult to deal with these inclement conditions.  To top it off, there is also a significant rise in "winter blues" amongst the citizens.