KurtMIND

Kurt M's quick weight loss tips: TIP# 1 Get yourself tested for body fat - If you want to make sure if you're able to hit your goals, you should get yourself tested for body fat. Getting tested does not have to be done on a weekly basis. You can do it prior to starting your program, and again a month or two after. Many gyms offer body fat assessments for free or at very reasonable prices. Photo Credit:   wikimedia.org Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted o

Question- What is:   unattractive  annoying...AND damaging to your teeth? Onychophagia   is simply defined as n ail biting. So, why do it? More importantly, how do you stop it? A (really) Bad Habit Over 20% of the world's population are compulsive nail biters. That means one out of five people are affected by this disorder. Typically, nail biting is triggered by stress, excitement, or even boredom. It can also be a learned behavior from family members. Nail biting is the most common of the typical “nervous habits,” along with thumb sucking, hair pulling or twisting. Fingernails are a vacation home of bacteria and germs. Your nails are nearly twice as dirty as your fingertips. Biting them just invites illnesses and numerous other health problems. Nail biting can also cause damage to the gums. Chewed-off nails are often swallowed and may become lodged between teeth. This can allow additional germs and infections to set in (gingivitis, anyone?).

Believe it or not, many people out there have found only one use for basil herb and that is cooking.. This versatile herb has many benefits that you may not be aware of. 

Here we have an interesting talk by Dr. Lissa Rankin during a seminar about the effects of thoughts on our overall health.  In short, how your mind focuses itself to initiate the healing process and to even cure diseases. In this video you will learn many interesting facts including: How to activate your body's innate self-healing mechanisms A new perspective on the placebo effect How the " no-cebo " effect works and the data behind it How your own stress hormones can cause physical problems Watch. Learn. SHARE . We look forward to your comments below. Like what you're reading? We knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get free updates using our sign-up options in the "Comments" box under the articles! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Here's something you've probably heard of before.... Women's fitness goals are different from men's.... How different ? You may ask.  Just wait until you see what I'm going to show you....