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Garlic Power

It's scientific name is allium sativum . It's used on every single continent in the world. It remains as one of the most versatile herbs used worldwide. Whether its cooked in food or simply used as a seasoning there's no question about it, garlic is widely used in all sorts of cooking.   So the question is: how often do you eat garlic?  In that case, you are likely to understand that it is crucial to have virtually all the impurities and waste products eliminated from the your body to support your overall health and vigor. To accomplish this, there are a variety strategies and treatments that you get that can be purchased. One of the most effective home cleansing herbs is garlic as well as the amazing benefits that you will get are numerous. When you begin eating garlic, you need to understand the fundamental characteristics and precisely how it can help in digestive system detoxifying. By using garlic, you may have noticed the pungent aroma that is as a result of

Sneezin' Away

What is an allergic reaction?  Essentially, this is when the body reacts defensively to a perceived threat and fights the allergens in the same way it does a viral infection. Eating foods "out of season and region" may also contribute to allergic reactions.  You may ask, "What's wrong with eating an apple in June?" Nothing.  Unless, of course, you have a food allergy.... Most produce  is transported worldwide by trucks & trains for hundreds (or in some cases thousands of miles if by boat) in partially opened containers. photo credit: DSC_0004 via photopin (license) Based on the time of year, the container may come in contact with in-season allergens like mold, poison ivy, poison oak, various types of pollen.  These allergens are constantly in the environment, but may be more prevalent in some regions during certain times of the year. This can be partially remedied by washing the produce thoroughly before consumption. However, in

Nuts and Testosterone: Do Not Eat These Nuts...

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"Real" Food?

Hello everyone, I hope you are all doing well. I wanted to share with you an experience I had with a good friend of mine while I was out one warm summer evening in downtown Chicago last month (and believe me, we have had a lot of them here in Chicago). We were looking for a place to "cool our heels" so to speak and have more time to chat.  My friend knows that I am a bit of a health fanatic, so he was quite apprehensive about suggesting some of his normal chow-down spots for us to get refreshments. You know, the places where "fat is king & lean is mean"? There's a lot of great spots in downtown Chicago to eat (one day I'll have to give you a list of some of my favorites), but finding one that fits with a healthy lifestyle can be a bit challenging at times...unless you know where to look.

Acne-Shmacne...part 2

Acne sufferers have at one time or another searching for methods on how exactly to be 100% acne-free . There is no single technique to achieving this goal, but I'm going to try to give you as many options as is possible.  The following are a few all-natural and some not quite as natural acne removal remedies that are considered to be highly effective.