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6 Foods That Naturally Cleanse the Liver

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Cut The Crap!

Did you know that nearly every health issue can be identified as a by-product of chronic or "persistent constipation"? This condition is actually an accumulation of solid waste in the human digestive system. Obviously, any obstruction needs to be cleared away as soon as possible to allow for normal function....   It's estimated that the average person may carry as much as 20 extra pounds or more of fecal matter in their colon during their entire adult life span   Professor Arnold Ehret, the author of The Mucusless Diet Healing System, claimed that in his fasting retreat, he had obese patients who flushed out over 50 pounds of fecal matter alone from their digestive tracts. 50 pounds of waste is the approximate weight equivalent of 5 medium bowling balls! This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only bille

20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1. Avoid drinking tea or coffee late at night 2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to bed at the same time each night so that you set a routine 4. No electronics at bedtime (i.e. cell phones, lap tops, tablets, etc)  5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time 6. Avoid strenuous exercise in the evening – light exercise with a

If You Eat Black Pepper Everyday, This Is What Happens To Your Body

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How A Warming Cup Of Black Tea Daily, Would Change Your Gut Microbiome

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