KurtMIND

I have been asked  numerous times about the healthiest way to eat after the holidays. But what about during the holidays?   It is a known fact that many Americans experience substantial weight gain between the months of October through December.  Some may ask why this occurs.  The truth is there are a myriad of reasons as to why this occurs: inclement weather tends to make one less likely to want to exercise outdoors, limited sunlight can cause your circadian rhythms to become off balanced and may make you more sedentary, and at least a few dozen other factors. However, overwhelmingly, food is typically the culprit. We tend to consumer fattier & less nutritious meals during the late fall to early winter seasons. As weight loss becomes more challenging this ultimately causes you to work out even harder after the holiday seasons...unless you take action to offset the excess weight.    I believe that it is quite possible to create a nutritious and de

Why Natural Therapies Work Natural therapies found in alternative medicine are considerably older than Western treatments such as invasive surgical techniques and antibiotics. Numerous experts theorize that herbal remedies and Ayurveda, the traditional medicine of India, may have existed for more than five millenia. One of the principal goals of natural healing is to completely break the cycle of dependency and allow people to have more control over their lives. Physicians and other medical professionals are very beneficial to society as a whole, but what happens when modern doctoring simply does not work? It is a known fact that antibiotics have saved millions of lives over the years. However, a recent resurgence of "old" viruses and germs are proving to be extremely resistant to conventional therapies. Antibiotics are no longer effective against them.

Finally....I have the second of your Autumn recipes ready for your enjoyment! For those of you that may be new to marsupialmind blog, this is a special feature that I have created to provide you with an assortment of healthy meal ideas that are suited for the seasons (Spring, Summer, Autumn, and Winter).