KurtMIND

I recently posted an article for you guys dealing with shopping healthy on a budget. Now this short video will help you to prepare those healthy foods you bought from the grocery store. These are some REALLY cool tips so I highly recommend you take notes on this one while you watch.  Let me know what you think in the comments below! Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Unless you grow your own food or have a ranch with livestock, you need to get to the grocery store to restock your food supplies from time to time.  Grocery shopping is definitely something we all have to do, even  though choosing the right foods can be quite difficult .  Additionally, trying to find low-priced healthy food items can be nearly impossible in today's economic climate.  To assist you with your affordable healthy grocery  shopping, these following tips can help make things  easier than ever: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1.   Never, ever go grocery shopping on an empty stomach . Your wallet will greatly appreciate it. 2.  Fresh fruit & meat is almost always less expensive than its pr

Hello everyone my name is Cierra Mgirl. I was invited to post here by Kurt M. I appreciate the opportunity to post about Health and Beauty related articles. I want to reach out to you and talk to you guys about some of my own personal health and beauty tips. You may have heard of some of these tips and tricks I want to share with you. Some tips you may not know about. My goal is to make you feel good and look good. Whether you want to look great for a party or just want to freshen up before a meeting, there are many tips to get your hair to look great and give your confidence a real boost.

Antioxidants fight disease and germs. Photo Credit: images.wisegeek.com Though oral supplements are available, the best resource for this is through healthy food. Nutrient absorption through food is more effective than vitamin supplements because your liver does not have to work as hard to assimilate them. Some people haven’t figured it out yet. It's a total mystery to a lot of folks. How do you get antioxidants from food? Most antioxidants available are found in vegetables. Here is a short list includes well-known veggies that are rich in antioxidants: broccoli, cauliflower, tomatoes, spinach, onions, and various peppers. Believe it or not, there is actually a technique to finding antioxidant-rich vegetable choices: