KurtMIND

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul. We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but  there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences. Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control. Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest.  I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication. Eat healthier.   Simple and to the point. Your diet has such a significant impact on lowering

If you've never made a New Year's resolution to lose weight, now is the time! Many people are unable to do so since they have witnessed or heard friends and family members attempt and (sadly) fail to achieve their weight-loss goals.  This can be discouraging, and the fear of failure can make it difficult to commit. This does not have to be your fate. Every journey must begin at a precise location. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* You want to lose weight. You will eventually lose weight. You'd like to lose the Christmas tummy fat. Just stick to your guns. Learn The Shocking Weight Loss Ritual That Would Melt 47 Pounds Of Pure Belly Fat! To ensure that your body responds effectively to the weight loss, practically all docto

I was recently talking with a friend of mine about healthy foods and alternatives for nuts for folks that have nut allergies. She mentioned that certain seeds can be safely consumed and still provide the necessary nutrients that nuts carry.  Then, it came to me:  Seeds represent the starting point of life. The image of a seed represents the very definition of a new beginning not to mention how tasty they can be. Seeds are not just for planting they are a great food source as well. There are numerous edible seeds available. I'm going to highlight three common seeds and one formerly  controversial: Hemp Seeds Contrary to popular belief, these seeds have not been proven potent enough to make you high. Cannabis (marijuana) contains about 5% to 20% delta-9-tetrahydrocannabinol or THC (a key compound that induces the "high" associated with the plant), hemp seeds contain a maximum of 3/10 of 1% THC, which is said to not be nearly enough to produce any psy

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1. Avoid drinking tea or coffee late at night 2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to bed at the same time each night so that you set a routine 4. No electronics at bedtime (i.e. cell phones, lap tops, tablets, etc)  5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time 6. Avoid strenuous exercise in the evening – light exercise with a

Coffee has its fair share of negatives (nervousness, restlessness, dehydration, etc). However, when taken in moderation with a balanced diet and plenty of filtered water, coffee may actually benefit you, especially if you have some unhealthy habits that are potentially harmful to you. Check out this video for more info.... Visit my K'shop Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates!Join The Health Revolution!! Get FREE updates using our numerous sign-up options! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!! "** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Sugar produces many of the same effects on the human brain as some illegal drugs. This short video will break down what those effects are.  This is your brain on sugar, any questions? Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!   "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

Here is a video that you need to watch (especially if you like to eat food!) I could write a huge series of articles on this subject.  As they say, though, "a picture is worth a thousand words" However, I'd like to take that adage one step further and say that "a video can be worth a 100 thousand words." Check this out now and leave a comment below the video! Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"   ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

I get questions from time to time from some of my readers about longevity and overall wellness. As I have said before (and will say again) I am not a physician nor do I claim to be an expert on the subject. I am however an avid health enthusiast and a pretty adept researcher.  I received a question from a reader with initials "A.G." from The Netherlands recently asking me about longevity. Here's an excerpt from A.G.'s email:  " ...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan. There was one book from {name deleted} that talked about only eating fruit grown from volcanic soil will add 5 years ( where do I find that? ). Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life ( I am extremely busy and simply cannot allocate that amount of time! ). I read another that talked about working out intensely

Is your weight loss goal just a dream? Or is it just a dream away?

Kurt M's quick weight loss tips: TIP# 5 Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  

Kurt M's quick weight loss tips: TIP# 4 Become a couch potato ( a " sports watching " couch potato, that is.. ) : This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.   There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time. 

Kurt M's quick weight loss tips: TIP# 3 Give in yourself an "in your face" mirror pep talk -   This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

Kurt M's quick weight loss tips: TIP# 2 You can never get too much info about losing weight  -  In addition to burning calories and sweating off pounds, research is invaluable to attaining your goals.  Becoming knowledgeable about losing weight is one of the best things you can do to reach your ideal weight. 

Kurt M's quick weight loss tips: TIP# 1 Get yourself tested for body fat - If you want to make sure if you're able to hit your goals, you should get yourself tested for body fat. Getting tested does not have to be done on a weekly basis. You can do it prior to starting your program, and again a month or two after. Many gyms offer body fat assessments for free or at very reasonable prices. Photo Credit:   wikimedia.org Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted o

Here's something you've probably heard of before.... Women's fitness goals are different from men's.... How different ? You may ask.  Just wait until you see what I'm going to show you....

One of the worst winter seasons in meteorological history has severely hit the Midwest and Eastern parts of the U.S. In Chicago alone, we are currently heading for a new record total snowfall that rapidly approaches the 7 foot (213.36 cm) mark. A large number of residents are finding it more and more difficult to deal with these inclement conditions.  To top it off, there is also a significant rise in "winter blues" amongst the citizens.  

Are you a fan of coconut? Photo Credit: cpronline(dot)com Does it's aroma send you into a world of culinary joy? Do you want to know more about the health benefits and numerous uses for coconut? If not , then this article IS NOT FOR YOU.   Everyone else.....please read on...

It's berry season in many parts of the world folks! Not only are there delicious many varieties of berries available now but they are all very good for you. Come with me as I take you on a delectable and nutritious tour through some of these great choices!

English: Micrograph of a colorectal adenocarcinoma metastasis to a lymph node, also lymph node metastasis. H&E stain. The cancer (forming glands) is seen at the centre-top. Adipose tissue is present on the upper right. See also Image:Breast carcinoma in a lymph node.jpg - met to a lymph node in breast carcinoma. Image:Lymph node with papillary thyroid carcinoma.jpg - met to a lymph node in papillary thyroid carcinoma. (Photo credit: Wikipedia) Colon cancer ranks high as a major illness  that is responsible for many life altering effects. You need to know about its effects & treatment options.  This type of cancer is one of the most common in the country. Numerous  colon cancer patients suffer from polyps, which are abnormal cells that form clusters. When normal cells begin to transform, a potential problem arises.

When you see someone on a street with beautiful skin that person's skin radiates good, health, and soft skin. To get this kind of radiant skin it requires a lot of special treatment. Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance. Here are some great pointers for naturally beautiful skin.