KurtMIND

Hello everyone, I hope you are all doing well. I wanted to share with you an experience I had with a good friend of mine while I was out one warm summer evening in downtown Chicago last month (and believe me, we have had a lot of them here in Chicago). We were looking for a place to "cool our heels" so to speak and have more time to chat.  My friend knows that I am a bit of a health fanatic, so he was quite apprehensive about suggesting some of his normal chow-down spots for us to get refreshments. You know, the places where "fat is king & lean is mean"? There's a lot of great spots in downtown Chicago to eat (one day I'll have to give you a list of some of my favorites), but finding one that fits with a healthy lifestyle can be a bit challenging at times...unless you know where to look.

Hello everyone, I hope that you are well and in good spirits. As many of you that regularly read this blog already know, I am constantly looking for ways to enhance your experience while you are visiting.  Well, I have found yet another way to make your experience even more enjoyable.

Getting a bad rap about your diet ? Here's a good rap for you!*                               *WARNING: VIDEO CONTAINS SOME HARSH LANGUAGE*                      

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

Hello Everyone! I hope you are doing well today. Just wanted to touch bases with you to give you a bit of encouragement and some very helpful resources.  First the encouragement:  Never give up on your positive goals. Yup, that's it! Never give up on your positive goals.   Simple. Brief and to the point.  If anything good in life is worth having, it is worth fighting for. Never forget that.

As you all know, one of my main objectives here on "KurtMIND" is to help those of us that are interested in improving their health. There are many paths to take toward this goal and I try to offer a few options for you. I regularly read about health problems that are plaguing the masses at large worldwide. One of the biggest issues out there is toxicity. People want to know how to detoxify properly .    You can find the definition of the word toxicity as "the state of being toxic or the degree to which a substance is toxic".  What makes one toxic?