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Wednesday

(VIDEO) "Sugar: Hiding In Plain Sight"

There is a dastardly villain among us.

We know it is around because we can taste it, even sense it. This villain is a true master of disguise and is able to hide right in front of your face.... 

Monday

Quick Tips: Weight Loss (#4)



Kurt M's quick weight loss tips:

TIP# 4

Become a couch potato (a "sports watching" couch potato, that is..) :

This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.  There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time. 

This is where your mind needs to be conditioned to viewing physical activity as a means of motivation. 

What better way to do this then watch a high octane sport? Who cares if  it's your favorite team or athlete or not. 

It's all in the stimulus of the event. 

Have you ever noticed how spectators react to a comeback victory? Nobody stays seated. 

You know why? It's because adrenaline has kicked in and there's just too much energy to remain calm. 

Take that excitement and use it for your next workout.

Believe it or not, you may become more inspired in hitting your long term fitness goals. 

Think about it....




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Thursday

(INFOGRAPHIC) The Ultimate Guide To Eating Paleo (from Greatist blog)

Ever hear of The Paleo Diet? Have you wondered what is involved in this type of diet and how it may benefit you? How about a bright, colorful and yet easy-to-follow infographic for you to peruse? I think greatist.com has the answers you're looking for.
  The Ultimate Guide to Eating Paleo
Get health and fitness tips at Greatist.com


For more info on paleo diet options click here!

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Saturday

Roasted Watermelon Seeds

It's summer time folks! Enjoy one of the season's best treats for its many health benefits as well as flavor. Try this unique recipe out before you decide to toss out your watermelon seeds!
Roasting watermelon seeds is common in many parts of the Middle East and Asia, in the rest of the world, the seeds are little more than a hindrance in the way of that sweet, juicy fruit.

But pro-seeds folks are on to something — not only are roasted watermelon seeds delicious, they are also loaded with nutrients like iron, magnesium and copper, and are an excellent source of unsaturated fat. So what should you do with the seeds? 



Here are some suggestions:  

  • Add to a salad both fruit and vegetable - Top grilled vegetables with the seeds 
  • Add them to a homemade trail mix 
  • Snack on them on their own You can also roast the seeds of cantaloupe and honeydew melon! 
  • Ingredients: 
  •  1 Cup black watermelon seeds (discard white seeds) Olive Oil 
  • 1 Tablespoon salt
  • Instructions: In a fine mesh sieve or colander, rinse seeds under cool, running water to remove any watermelon gunk. Spread the seeds on a baking sheet in a single, even layer and let fully dry. If you can, dry the seeds outside under direct sunlight. Preheat oven to 325 degrees. Place seeds in a large bowl and lightly toss with oil and salt. Return seeds to the baking sheet, and roast for 15-20 minutes. Let cool before serving.
Recipe Credit: about.com 
Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates!Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google + !!! "Your Health Is Your Wealth!!"

Sunday

(INFOGRAPHIC) Copyblogger.com's "11 Essential Ingredients Every Blog Post Needs"

Hey everybody! I just found this terrific infographic from Copyblogger.com on blogging that I thought you may find interesting! 

As you may know, I do digress from time to time from health to blogging basics (see my posts from earlier this year entitled "Newbie Blogging"). I try to share relevant info with you so that it can help you (and myself) as an aspiring blogger. 

Check this infographic out and let me know what you think in the comments below!
11 Essential Ingredients Every Blog Post Needs [Infographic]



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