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(GUEST POST) "Eating Out Can Be Hazardous To Your Waistline" By: Lee Dobbins

Going out to eat can really put the brakes on your weight loss program unless you have exceptional control over what you eat.  Although many restaurants now offer choices for many types of diets, it's whats on the rest of the menu that might tempt you to stray.  Often high in salt, sugar and oil most restaurant food tends to be higher in calories that what you might prepare for yourself.
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(VIDEO) 11 Wonderful health Benefits Of Butternut Squash + How to Select, Preparation...

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(VIDEO) 1-Minute Exercises to Improve Posture and Reduce Back Pain

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(IMAGE) "Food Be Thy Medicine"

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(VIDEO) 6 Foods That Naturally Cleanse the Liver

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