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Friday

(VIDEO) Calisthenics and Weight Training - Best Moments & Workouts 2014 (MOTIVAT...

Check out this amazing workout demo video I just discovered. Not everyone can do all this stuff that you see Kris Karlsson doing (at least without a substantial amount of training), but as the video subtitle mentions, it's all about MOTIVATION

It shows you some of the strength potential of the human body when well-trained. Again, not everyone has the ability to do all these feats of strength at this very moment, but don't give up hope, it shows what you can do once you apply yourself!





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(IMAGE) "Parmesan Cauliflower Bites"

Serve these at your next gathering and your guests will love you 
for life!!

Recipe is below the image. PARMESAN CAULIFLOWER BITES 

Prep Time- 15 minutes 
Cook Time- 10 minutes 
Total Time- 25 minutes 
Yield- 4 servings 

INGREDIENTS 

1/2 cup vegetable oil 
1 cup Panko* bread crumbs 
1/4 cup grated Parmesan cheese 
1 tablespoon Emeril's Essence Creole Seasoning 
4 cups cauliflower florets 
1/2 cup all-purpose flour 2 large eggs, beaten 

INSTRUCTIONS

Heat vegetable oil in a large skillet over medium high heat. In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside. Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Serve immediately. 



*Panko is a Japanese-style breadcrumb and can be found in the Asian section of your local grocery store.



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Saturday

(IMAGE) "7 Ingredients to Avoid in Personal Care Products"

You guys know how we are around here about using natural products in place of chemicals. 

Sometimes though, it can be a little hard to stay on track with all the numerous artificial ingredients in personal care products. For example, I like my lotions containing ingredients that I can easily pronounce and can be found in plants or growing from trees and vines. Anything else, is an utter and complete anathema. 

Here's a partial list with some key artificial ingredients that should be avoided at ALL COSTS!
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"Your Health Is Your Wealth!!"

** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

(IMAGE) "Fitness Tip # 23: Energize With Dates!"


Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! 

 Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

 ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

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