Thursday

(GUEST POST) "Getting Enough Fiber Is Important For Weight Loss By: Lee Dobbins"

Fiber is an important part of a healthy diet, but did you know it can help you in your weight loss efforts?  Filling up on fiber can help you to feel full for longer, therefore causing you to eat less overall which will result in healthy weight loss.


Wednesday

(VIDEO) "10 SUPER HEALTH BENEFITS IN JUST ONE CELERY STALK"




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Saturday

(VIDEO) "This is What 2 Cups of Coffee Per Day Will Do To Your Liver"

Coffee has its fair share of negatives (nervousness, restlessness, dehydration, etc). However, when taken in moderation with a balanced diet and plenty of filtered water, coffee may actually benefit you, especially if you have some unhealthy habits that are potentially harmful to you.

Check out this video for more info....




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"** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Thursday

Get Things Moving With Sesame and Sunflower Seeds

Sunflower seeds are loaded with Vitamin E, Manganese, and Selenium. Sesame seeds are also fortified with Calcium, Iron, and Magnesium. These nutrition facts definitively qualifies them as (hate to use this term) "superfoods".

You can also get up to 12 grams of dietary fiber from sunflower seeds and 1.1 grams from sesame seeds.

Go figure.....

Friday

IMAGE: "Heroes"



Visit My K'Shop

Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"

 ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

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