Sunday

(VIDEO) You Should Never Ever Eat Watermelons Like This, Absolutely NEVER







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Wednesday

(GUEST POST) "Glyconutrition and Anti Aging The Real Fountain of Youth By Doctor Robert Gamble"

Students of American history are introduced each year to the intriguing stories of the "conquistadors".

 You remember them don't you? They were the "rough and tumble" Spanish explorers and conquerors of the sixteenth century. They roamed the Americas looking for gold. They roamed the Americas looking for silver. They roamed the Americas looking for glyconutrition... uh... no... I can't say they were smart enough to be looking for glyconutrition. In fact, I can't really say they were all that... well... smart.

Tuesday

"Real" Food?

Hello everyone, I hope you are all doing well. I wanted to share with you an experience I had with a good friend of mine while I was out one warm summer evening in downtown Chicago last month (and believe me, we have had a lot of them here in Chicago). We were looking for a place to "cool our heels" so to speak and have more time to chat.

 My friend knows that I am a bit of a health fanatic, so he was quite apprehensive about suggesting some of his normal chow-down spots for us to get refreshments. You know, the places where "fat is king & lean is mean"? There's a lot of great spots in downtown Chicago to eat (one day I'll have to give you a list of some of my favorites), but finding one that fits with a healthy lifestyle can be a bit challenging at times...unless you know where to look.

Friday

Acne-Shmacne...part 2

Acne sufferers have at one time or another searching for methods on how exactly to be 100% acne-free. There is no single technique to achieving this goal, but I'm going to try to give you as many options as is possible. 

The following are a few all-natural not quite as natural acne removal remedies that are considered to be highly effective.



(RECIPE) Caprese-Style Salad

It's hot almost everywhere. Folks are looking for ways to stay cool. Of course, you want to stay hydrated and keep up your vitamin intake through healthy foods. Salads are one of the best resources for both. Here's a familiar salad that everyone can dig into:


Caprese-Style Salad


2 medium red, ripe tomatoes, cut into eight slices

1 bunch fresh basil, leaves removed, washed and patted dry with a paper towel

8 oz. fresh mozzarella, cut into eight slices

2 teaspoons extra virgin olive oil

1/8 teaspoon freshly cracked black pepper (optional)

1/8 teaspoon sea salt (optional)


Preparation:

On a large serving platter layer slice of tomato, larger basil leaves, and mozzarella slices. Repeat the layers while fanning them out slightly on the plate until you’ve used all of the mozzarella and tomato. Drizzle with extra virgin olive oil and sprinkle with freshly cracked black pepper and sea salt, if desired. Finish the salad by garnishing with a few small basil leaves, and serve.


Nutritional Info: Per Serving:250 calories (160 from fat), 18g total fat, 7g saturated fat, 25mg cholesterol, 310 mg sodium, 10g carbohydrates, (2 g dietary fiber, 5g sugar), 14g protein.



Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" 


 ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

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