Friday

IMAGE: "Heroes"




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Wednesday

Recipes For Juice Fasting

This'll be a short & sweet article this time folks. I got these recipes from a friend on mine that just recently switched to a low carb, high fiber diet.

After doing a few of these juices, she noted some VERY positive results like weight loss, higher energy, greater stamina and a plethora of other health improvements. I decided to share these recipes with you so that you too may benefit the same way my friend did. Enjoy!
Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves 1/2 beetroot 2 or 3 sprigs of watercress 3 carrots 1 celery stalk Wash with filtered or distilled water, cut and put in juicer.
Recipe 2: Carrot-Apple Juice
2-3 Green Apples 1 carrot Fresh basil leaves Wash with filtered or distilled water, cut and put in juicer.
Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves 1 kale leaf 4 carrots Fresh mint, basil or coriander leaves Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice
2 or 3 peaches Wash with filtered or distilled water, cut and put in juicer.
Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.


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1.) photo credit: Rob.Bertholf Fresh Pressed Juice via photopin (license)


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Monday

Garlic Power



It's scientific name is allium sativum.

It's used on every single continent in the world. It remains as one of the most versatile herbs used worldwide. Whether its cooked in food or simply used as a seasoning there's no question about it, garlic is widely used in all sorts of cooking.  

So the question is: how often do you eat garlic? 

Saturday

(VIDEO) Burn A Bay Leaf In Your House.. The Reason? You'll Be Amazed !



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Friday

(GUEST POST) "Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat By Marty Gallagher"

Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

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