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Thursday

(INFOGRAPHIC) The Ultimate Guide To Eating Paleo (from Greatist blog)

Ever hear of The Paleo Diet? Have you wondered what is involved in this type of diet and how it may benefit you? How about a bright, colorful and yet easy-to-follow infographic for you to peruse? I think greatist.com has the answers you're looking for.
  The Ultimate Guide to Eating Paleo
Get health and fitness tips at Greatist.com


For more info on paleo diet options click here!

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Saturday

Roasted Watermelon Seeds

It's summer time folks! Enjoy one of the season's best treats for its many health benefits as well as flavor. Try this unique recipe out before you decide to toss out your watermelon seeds!
Roasting watermelon seeds is common in many parts of the Middle East and Asia, in the rest of the world, the seeds are little more than a hindrance in the way of that sweet, juicy fruit.

But pro-seeds folks are on to something — not only are roasted watermelon seeds delicious, they are also loaded with nutrients like iron, magnesium and copper, and are an excellent source of unsaturated fat. So what should you do with the seeds? 



Here are some suggestions:  

  • Add to a salad both fruit and vegetable - Top grilled vegetables with the seeds 
  • Add them to a homemade trail mix 
  • Snack on them on their own You can also roast the seeds of cantaloupe and honeydew melon! 
  • Ingredients: 
  •  1 Cup black watermelon seeds (discard white seeds) Olive Oil 
  • 1 Tablespoon salt
  • Instructions: In a fine mesh sieve or colander, rinse seeds under cool, running water to remove any watermelon gunk. Spread the seeds on a baking sheet in a single, even layer and let fully dry. If you can, dry the seeds outside under direct sunlight. Preheat oven to 325 degrees. Place seeds in a large bowl and lightly toss with oil and salt. Return seeds to the baking sheet, and roast for 15-20 minutes. Let cool before serving.
Recipe Credit: about.com 
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Sunday

(INFOGRAPHIC) Copyblogger.com's "11 Essential Ingredients Every Blog Post Needs"

Hey everybody! I just found this terrific infographic from Copyblogger.com on blogging that I thought you may find interesting! 

As you may know, I do digress from time to time from health to blogging basics (see my posts from earlier this year entitled "Newbie Blogging"). I try to share relevant info with you so that it can help you (and myself) as an aspiring blogger. 

Check this infographic out and let me know what you think in the comments below!
11 Essential Ingredients Every Blog Post Needs [Infographic]



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Thursday

(IMAGE) "Fitness Tip # 12: Reconstitute Your Dried Fruit"











Here's a quick idea for a Healthy Dessert: 
Reconstitute dried fruit toss in a cinnamon stick, piece of ginger, lemon peel, or all three to your hot liquid, simmer 10 minutes, remove spices and serve for a healthy dessert. 



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Tuesday

Quick Tips: Weight Loss (# 3)

Kurt M's quick weight loss tips:

TIP# 3

Give in yourself an "in your face" mirror pep talk - This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

Look at yourself in the mirror and say: 


  • "If I gain more weight, it WILL be harder for me to fit into my clothes."
  • "Obesity puts ME at risk for certain illnesses like diabetes and heart disease."
  • "My fatigue levels will increase while my energy levels will decrease."


Use this method to "psyche yourself out" in order to lose weight and keep it off.


Image courtesy of Stuart Miles / freedigitalphotos(dot)net.




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