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Tuesday

Get Sleep Now!! (Part 2)

Eat. Sleep. Be happy. Repeat. 


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Your Quest: A Great Night's Sleep

Your Steps: Just Moments Away

Thursday

(IMAGE) "Roasted Sweet Potato and Quinoa Soup"

It's winter season folks! Time to bundle up and get a hearty (and heart-healthy) meal going to fight off the effects of the cold weather. What better way to do that than with a tasty soup or stew! This quinoa & sweet potato soup is not only absolutely delicious, but it's also very good for you. Check out the recipe below the image & try it out yourself!


ROASTED SWEET POTATO AND QUINOA SOUP

Recipe type: Soup
Prep time: 15 mins 
Cooking time: 50 mins 
Total time: 1 hour 5 mins. 
Serves: 4

This is where healthy and tasting great meet!!

INGREDIENTS

1 very large sweet potato 
½ large sweet onion, diced 
2 carrots, diced 
1 large clove garlic, minced 
3 Tbsp. olive oil, divided Sea salt and pepper to taste 
4 cups chicken or vegetable stock 
1 cup cooked quinoa 
½ cup Panko crumbs 
1 Tbsp. butter 
⅓ cup finely grated Parmesan Parsley for garnish

INSTRUCTIONS: 

Preheat oven to 400 Fahrenheit (204.44 Celsius). Peel and large dice sweet potato. Place sweet potato on a rimmed baking sheet and drizzle with 2 Tbsp. olive oil and sea salt. Roast in the oven for 20 min. In a large pot saute onion, garlic and carrot in the remaining 1 Tbsp. olive oil until tender. Add potato to the onion mixture and add the chicken stock. Simmer for 20-30 minutes until all vegetables are completely tender. With a hand blender or free-standing blender, mix until pureed. Adjust seasoning. Add quinoa and reheat. For the panko topping, melt the butter in a small fry pan and add the panko and cook until lightly browned. Add the parmesan and stir to combine. Top each bowl of soup with the panko crumbs and garnish with the parsley. 



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Saturday

Get Sleep Now!! (Part 1)

There is a time for many words, and there is also a time for sleep.
Homer-

When was the last time you had a great (not just good) night's sleep? I mean, a sleep that makes you want to spring out of bed with a serious burst of energy?

Monday

(VIDEO) How To Make A Healthy And Easy Vegan Breakfast Burrito

In this video, Rosie Battista shows you how to cook up a "naked" vegan burrito. Even if you are not vegan you will love this delicious and healthy recipe for breakfast. It's a pretty cool breakfast alternative and is very easy to make!



Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

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