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Quick Tips: Weight Loss (#5)

Kurt M's quick weight loss tips:

TIP# 5

Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  


(IMAGE) "Antioxidants"

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Now That's Raw!!

We eat so much processed food these days that we seldom think about what we're putting into our bodies.

We've become food landfills instead of efficient organic machines. 

We've nutritionally devolved from our ancestral, agrarian roots.

So, what do you do to fix this?

You get raw.....


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