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Just one of Kurt M's favorite animals



"A man has blog.....Hey, man don't slog." That is similar to the chorus of one of my favorite songs from the 90's, add a relevant comment to my most recent post if you know what it is......
Until then you need to know that I am an advocate for healthier living processes which include, but are not limited to: 
  • ancient & modern cleansing and detoxification techniques
  • "ninja" exercise techniques
  • stress management  
  • strategic conflict resolution 
  • meal modification options to reduce fat absorption
  • self re-visualization
  • positive reinforcement strategies
So, what makes a person healthy and balanced ? You may ask. For starters, diet is absolutely tantamount toward this goal. Being active can be helpful, but just keep in mind being active does not consist of needless risks. 

Don't get me wrong, if you like skydiving, mountain climbing, hiking or distance running go for it, but as with all things, balance is key to ensuring you live long enough to enjoy a healthy lifestyle. Some people confuse an active lifestyle with extreme risk-taking and otherwise foolish behavior. This type of thinking can get you an expedited funeral date.

In short, you CAN be active without risking life and limb.


My blogs "KurtMIND" & "H" are at the epicenter of my philosophies regarding health and health management. My passion to provide an essential road map of ideas toward optimizing your health is key to both your and my success. Once a person achieves a balance in life, the possibilities become. 
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Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.


Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.


Photo credit: jdurham from morguefile.com

So, how do you lose weight on a budget?


20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: