About

Just one of Kurt M's favorite animals



"A man has blog.....Hey, man don't slog." That is similar to the chorus of one of my favorite songs from the 90's, add a relevant comment to my most recent post if you know what it is......
Until then you need to know that I am an advocate for healthier living processes which include, but are not limited to: 
  • ancient & modern cleansing and detoxification techniques
  • "ninja" exercise techniques
  • stress management  
  • strategic conflict resolution 
  • meal modification options to reduce fat absorption
  • self re-visualization
  • positive reinforcement strategies
So, what makes a person healthy and balanced ? You may ask. For starters, diet is absolutely tantamount toward this goal. Being active can be helpful, but just keep in mind being active does not consist of needless risks. 

Don't get me wrong, if you like skydiving, mountain climbing, hiking or distance running go for it, but as with all things, balance is key to ensuring you live long enough to enjoy a healthy lifestyle. Some people confuse an active lifestyle with extreme risk-taking and otherwise foolish behavior. This type of thinking can get you an expedited funeral date.

In short, you CAN be active without risking life and limb.


My blogs "KurtMIND" & "H" are at the epicenter of my philosophies regarding health and health management. My passion to provide an essential road map of ideas toward optimizing your health is key to both your and my success. Once a person achieves a balance in life, the possibilities become endless.


Speaking of balance, I am also a guest contributor for my friend Keshia on her blogs:




  1. Challenges Of Life....
  2. Greenwood-Darrow-Dewey...


Please visit them often as we frequently update them. Thank you so much for visiting my blog. Feel free to stick around and check it out.


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