KurtMIND

Hello everyone, I hope that you are well and in good spirits. As many of you that regularly read this blog already know, I am constantly looking for ways to enhance your experience while you are visiting.  Well, I have found yet another way to make your experience even more enjoyable.

This week's question comes from a blog reader named " Mr N Freitag ". His question (reprinted with poster permission) is: "I am preparing for a trip to Maui, Hawaii in December of this year with my wife to celebrate our 35th wedding anniversary (congratulations, Mr. Freitag!!)   and I want to look good with my shirt off. I'm not looking to become a body builder, I just want to lose a few pounds before the trip as quickly & as naturally as possible. Any suggestions ?"

I received an e-mailed question from a blog reader named " Mayra182 " asking " What is the easiest way to get rid of lower stomach fat? " (reprinted with poster permission) Thank you Mayra182 for your question. I hereby invite any fellow blog readers to respond within the next 48-72 hours. We all await your answer....

The latest addition to the "Superfoods Series" had to be broken up into two parts due to the sheer size of the submission. I am sharing the first part with you right now so you can take a look at it. Don't worry, it's FAR from boring & is actually not that verbose . It's just that there is a sizable amount of nutritional & scientific data available for both nuts and seeds.