Everything You Wanted to Know About Dark Chocolate AND Chocolate But Were Probably Too Afraid To Ask
It's that time of year when giving and indulging in the sweetness of sweets is perfectly acceptable. The most popular of sweets this time of year is of course, chocolate . Not just any chocolate though. Dark chocolate! Dark chocolate is high in nutrients that can benefit your health. It's one of the best antioxidant sources you'll find, and it's made from the cacao tree's seed. According to studies, dark chocolate can improve your health and lower your risk of heart disease. If you buy high-quality dark chocolate with a high cocoa content, it is quite nutritious. It is high in soluble fiber and mineral content. This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our affiliate link disclosure page for details. Is Chocolate Healthy? A 100-gram bar of 70%–85% cocoa da