KurtMIND

You guys are familiar with the story of The Nativity, right? If not, here's a link to explain for the uninitiated. It's actually a very interesting tale.  I recommend at least reading some of this explanation to put this HIGHLY entertaining video below into proper perspective.  Things happen pretty quickly in this video, so I think it would be helpful to get an idea of what's going on in it. Or if you prefer, you can always read it afterwards... Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!   Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!"    ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or servi

{I would be the first to tell you that certain foods and drinks are only appropriate for applicable seasons of times of the year (i.e. Hot Cocoa In Fall and Winter Only), but when I prepared and tasted this recipe, I have had to SERIOUSLY rethink my position on this subject. This IS absolutely delicious! Try preparing this simple recipe & I am certain you will agree!}

I have been asked  numerous times about the healthiest way to eat after the holidays. But what about during the holidays?   It is a known fact that many Americans experience substantial weight gain between the months of October through December.  Some may ask why this occurs.  The truth is there are a myriad of reasons as to why this occurs: inclement weather tends to make one less likely to want to exercise outdoors, limited sunlight can cause your circadian rhythms to become off balanced and may make you more sedentary, and at least a few dozen other factors. However, overwhelmingly, food is typically the culprit. We tend to consumer fattier & less nutritious meals during the late fall to early winter seasons. As weight loss becomes more challenging this ultimately causes you to work out even harder after the holiday seasons...unless you take action to offset the excess weight.    I believe that it is quite possible to create a nutritious and de