Skip to main content

2013: The Year You Lose The Weight!!! (Part Two)


I'd like to deal with an essential part of your weight loss goal, healthy eating. We all know we're supposed to eat a balanced diet for maximum fitness at home. You want to make sure you have substantial amount of steamed vegetables accompanying your proteins & starches with each applicable meal.

Using a common sense approach with your grocery shopping & advance meal planning it is relatively simple to accomplish your weight loss goals....but, what about when you are not at home?



Dining Out--Healthier


Obviously, eating  at home has its economic as well as presumed nutritional advantages over dining out. If you just have to eat out at a restaurant, keep in mind, you may also be tempting yourself to eat a larger portion than you might normally eat. What would normally be a simple 500 calorie meal can easily turn into a 5000 calorie gorge fest. 



In order to lose weight by cutting calories, it is essential that you are constantly aware of exactly what you are putting into your body. This is not to make you appear as an overbearing health nut to your friends, but to simply apply the same discipline to your dining routine as you do with your work outs. Remember, you have a fitness regime to follow.



When eating out, generally you are in a social situation where food does not have to be a priority – but spending time with your friends is. However, to fit in socially, we tend to "do as The Romans do" by joining in with the crowd by eating mass quantities. Non-dessert eaters often even spring for the extra round of calories. 
Photo credit: smittenkitchen.com


You will be amazed at the difference in the amount of calories you intake when you make sensible choices as your meal option. Temptation is ever-present on the dessert menu, so be aware.

Try an in season, fruit-based dessert instead of the high-fat, dairy based sweets that your friends may choose to indulge in. During warmer months, low-sugar sorbets are an excellent substitute for let's say a torte or a fatty parfait. Sometimes, even a simple piece of fruit can suffice to quench your sweet tooth. 

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. 




You’ll shed unwanted weight in no time!





Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our Google Friend Connect sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Popular posts from this blog

5 Simple Ways To Lower Cholesterol

You can easily lower your bad cholesterol levels without drugs by following simple steps that will not only change your cholesterol levels, but also improve your health today and for the long haul.

We often use prescription drugs in hopes that they will miraculously cure our ailments. Cholesterol-lowering drugs do tend to work, but there are short and long term side effects to consider such as: drug dependency, tangential organ damage, and possible fatal consequences.

Even more dangerous than the side effects of prescription drugs to lower cholesterol is not getting cholesterol under control.

Eventually, high cholesterol can lead to severe damage to the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke or cardiac arrest. 

I have listed 5 simple ways you can realistically lower your cholesterol without prescription medication.


Zero Cost Weight Loss

"If it's for free, its for me."                                  --A good friend of mine
Low cost is great, but free is always better....

Weight loss plans can become very expensive when you consider all of the diet aids and techniques you may have to utilize to reach your goals. 

Today's economy almost precludes you from aggressively pursuing an effective weight loss program due to the anticipated expense involved.


Photo credit: jdurham from morguefile.com

So, how do you lose weight on a budget?


20 Steps To A More Restful Night

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: