KurtMIND

Getting a bad rap about your diet ? Here's a good rap for you!*                               *WARNING: VIDEO CONTAINS SOME HARSH LANGUAGE*                      

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

Think you know salads...think again

Alright, I see that this posted question didn't get much response. No problem. I've been a bit busy at work on a new project that I plan to unveil to you in the near future. At any rate, I wanted to provide a posted answer to Mr. Freitag's inquiry about looking good shirtless.

Captivating Cornbread with Blueberries Ingredients: ·   1 cup graham flour, sifted ·   1 cup fresh blueberries ·   3/4 cup light yellow or blue cornmeal ·   1 egg ·   3 tablespoons sugar or Sucanat ·   2/3 cup lowfat milk or soy milk ·   1 teaspoon baking powder ·   1/3 cup canola oil ·   3/4 teaspoon of sea salt Serves: 12 Cooking Time: 30 minutes - one hour Instructions: Lightly oil or spray an 8x8 in baking pan. Preheat oven to 425F. Measure out the blueberries into a bowl, and lightly dust with a small amount of the cornmeal. In mixing bowl blend flour, remaining cornmeal, sucanat, baking powder and salt. Stir in blueberries. In small bowl beat egg; add milk and oil, mix. Pour all at once into flour mixture. Stir just until dry ingredients are evenly moistened. Pour ba

If you've been following my "Superfoods" article postings you may recall one recent posting where I promised you some recipes related to the source articles. As with all the recipes I post here, I have had the pleasure of trying these recipes out as well & I can tell you that they deliver! Without any further ado, here they are! Enjoy!

Organic foods have been a heated topic of discussion for years between both academics & health food enthusiasts alike. I am not here to get into the intricacies of either argument. I will leave that to the appropriate forums dedicated to that type of debate. I simply want to illustrate the benefits of natural, untreated foods. First, a layman's definition of organic food.

Here's a recent article that I submitted that is also in line with the general theme of this blog. I've been posting so many of these recently that I sometimes forget which ones I wanted to share with you. I think you'll find this one  to be quite interesting. Let me know what you think!

Alright, here is the moment you have all been waiting for. A couple of article-inspired recipes for you. Try preparing them (or have someone else do it for you) & let everybody know what you think. Comments are always welcome.

I see that that a few more visitors have come by to take a look at my blog over the past few days. Thank you for stopping by, folks. I wanted to give you guys a heads up on my upcoming article series I'm calling "Superfoods".