KurtMIND

I recently posted an article for you guys dealing with shopping healthy on a budget. Now this short video will help you to prepare those healthy foods you bought from the grocery store. These are some REALLY cool tips so I highly recommend you take notes on this one while you watch.  Let me know what you think in the comments below! Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Whenever the word "overweight" is used in a conversation (or an article like this one) our minds tend to conjure up images of extremely rotund individuals that may tip scales in excess of 300 pounds or more.  Or worse, a cartoonish depiction of that same individual. Both images are stereotypical and clearly do not fit the medical definition of obesity .   

I have been asked to provide a more suited recipe for the colder months, so I reached out to my culinary contact & was provided the following recipe for your enjoyment. Please let all your friends know where you got it from!!

I see that that a few more visitors have come by to take a look at my blog over the past few days. Thank you for stopping by, folks. I wanted to give you guys a heads up on my upcoming article series I'm calling "Superfoods".