KurtMIND

Every year, millions of people commit to losing weight by exercising. Perhaps you've even made a promise to add more exercise into your day.  Your day-to-day routine may keep you from staying with a program for longer than a few weeks or months. Sometimes you may even get bored with the routines. This can keep you from shedding a single pound and in some cases even cause you to gain additional unwanted weight.  If you dread the very thought of exercise, take a look at these tips.  Time to change tactics this year, time to fool your body into exercise.

Economic factors can greatly affect your ability to follow a healthy diet. Let's face it, eating a low fat, low carbohydrate diet can be costly. Food prices world wide are now at at an all time high. Organic farmers everywhere are feeling the pinch as they now find themselves having to pay more for feed and suitable natural soil treatments for planting. This equals into higher costs at the market for consumers globally. For example, what used to cost 15-20% of monthly wages has now gone up to an average of 40-60%. Believe it or not, these staggering figures are quickly becoming a reality for many people. It is solely up to the individual to make informed choices about their health in order to ensure longevity. These days, it is only a matter of time when one will ultimately have to make a substitution of a lower quality food in place of a higher quality food. If you are ever faced with that decision, vitamin supplements are a great back up source, as they will

Everyone knows that the human body requires a certain amount of vitamins and minerals daily to function properly and remain healthy. A well balanced diet can supply your body with the nutrients it needs.Various health problems and disorders may arise if your diet does not supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

2012 has been a phenomenal year for KurtMIND by all counts. I want to let you all know that I sincerely appreciate your loyalty (more on this in a future posting) to my blog. The page views speak for themselves, but I wanted to show you how you have made an impact on marsupialmind's ranking by the numbers.

 This is ABSOLUTELY incredible! I never would have figured that health-themed videos would be so popular with you guys, but numbers do not lie. As you can see, " Stress and Health " ( 160  views). This lets me know that more videos are welcomed.

Modern Medicine vs Traditional Methods Physicians and other medical professionals are very beneficial to society as a whole, but what happens when trendy doctoring merely will not work? It is a known reality that antibiotics have saved many lives over the years. However, a recent resurgence of "classic" viruses and germs are proving to be extraordinarily resistant to applied medical therapies. Antibiotics are largely ineffective against them. Mainstream doctors are currently recommending natural therapies to treat both minor symptoms and chronic conditions. Dietary modification, for example, has become a key weapon against illnesses that would have needed in depth prescription drug treatment a generation ago.

Why Natural Therapies Work Natural therapies found in alternative medicine are considerably older than Western treatments such as invasive surgical techniques and antibiotics. Numerous experts theorize that herbal remedies and Ayurveda, the traditional medicine of India, may have existed for more than five millenia. One of the principal goals of natural healing is to completely break the cycle of dependency and allow people to have more control over their lives. Physicians and other medical professionals are very beneficial to society as a whole, but what happens when modern doctoring simply does not work? It is a known fact that antibiotics have saved millions of lives over the years. However, a recent resurgence of "old" viruses and germs are proving to be extremely resistant to conventional therapies. Antibiotics are no longer effective against them.

Standard Treatment Regimen If you become ill, you'll naturally visit the doctor, get a diagnosis done and be given a prescription. You take the medication as prescribed, and hopefully, you will be cured. If additional symptoms develop, you'll be prescribed medication for those health issues as well. Each symptom gets its own medication and if those symptoms create additional issues...you get the idea. This is how modern health care works these days - an endless cycle of diagnosis and prescription. If it were suggested that you simply get garden herbs and roots for medicine, you may dismiss this recommendation as utter rubbish.