KurtMIND

Hello everyone, I hope you are all doing well. I wanted to share with you an experience I had with a good friend of mine while I was out one warm summer evening in downtown Chicago last month (and believe me, we have had a lot of them here in Chicago). We were looking for a place to "cool our heels" so to speak and have more time to chat.  My friend knows that I am a bit of a health fanatic, so he was quite apprehensive about suggesting some of his normal chow-down spots for us to get refreshments. You know, the places where "fat is king & lean is mean"? There's a lot of great spots in downtown Chicago to eat (one day I'll have to give you a list of some of my favorites), but finding one that fits with a healthy lifestyle can be a bit challenging at times...unless you know where to look.

The key to losing weight quickly is to burn off fat in a continuous manner. Otherwise, your diet plan will ultimately fail. This video intends to help you increase your metabolism in order to get and maintain the results you're looking for. Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates!Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Hey everybody! Remember my recent series on green tea ? We already know about the benefits of green tea for internal health, but what about the exterior? Can green tea benefit you on the outside as well as the outside? Check out this short informative video by   bubzbeauty   ! !   Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates!Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

Hair thinning, or baldness (as it's commonly known), is the result of the lack of enough vitamin B dietary supplements. Vitamin B is crucial, as it contains B3 Niacin, which is extremely important for growing hair.

Almost everyone has at least one memory of an unpleasant sunburn. Whether you've personally suffered from it or know of a close family member or friend that has, the symptoms can potentially consist of everything from red hot skin either tender or painful to touch to blistering or peeling of the skin.

I get questions from time to time from some of my readers about longevity and overall wellness. As I have said before (and will say again) I am not a physician nor do I claim to be an expert on the subject. I am however an avid health enthusiast and a pretty adept researcher.  I received a question from a reader with initials "A.G." from The Netherlands recently asking me about longevity. Here's an excerpt from A.G.'s email:  " ...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan. There was one book from {name deleted} that talked about only eating fruit grown from volcanic soil will add 5 years ( where do I find that? ). Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life ( I am extremely busy and simply cannot allocate that amount of time! ). I read another that talked about working out intensely

A(n) herbal remedy for insomnia is probably the most popular herbal remedy recommended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychological techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good! There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad. I'll list some of the main insomnia herbal remedies here and add a few notes. Others insomnia herbal remedies are mentioned at great length in the books mentioned at the bottom of the article. Essential oils are orga

Is your weight loss goal just a dream? Or is it just a dream away?

Kurt M's quick weight loss tips: TIP# 5 Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  

Kurt M's quick weight loss tips: TIP# 4 Become a couch potato ( a " sports watching " couch potato, that is.. ) : This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.   There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time. 

Kurt M's quick weight loss tips: TIP# 3 Give in yourself an "in your face" mirror pep talk -   This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

Kurt M's quick weight loss tips: TIP# 2 You can never get too much info about losing weight  -  In addition to burning calories and sweating off pounds, research is invaluable to attaining your goals.  Becoming knowledgeable about losing weight is one of the best things you can do to reach your ideal weight. 

Kurt M's quick weight loss tips: TIP# 1 Get yourself tested for body fat - If you want to make sure if you're able to hit your goals, you should get yourself tested for body fat. Getting tested does not have to be done on a weekly basis. You can do it prior to starting your program, and again a month or two after. Many gyms offer body fat assessments for free or at very reasonable prices. Photo Credit:   wikimedia.org Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted o

I recently posted an article for you guys dealing with shopping healthy on a budget. Now this short video will help you to prepare those healthy foods you bought from the grocery store. These are some REALLY cool tips so I highly recommend you take notes on this one while you watch.  Let me know what you think in the comments below! Like what you're reading? I knew you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Sign up using our sign-up options in the "Followers" box to the right! Get the RSS feed too! Don't get left behind! "Your Health Is Your Wealth!!"

Hello everyone my name is Cierra Mgirl. I was invited to post here by Kurt M. I appreciate the opportunity to post about Health and Beauty related articles. I want to reach out to you and talk to you guys about some of my own personal health and beauty tips. You may have heard of some of these tips and tricks I want to share with you. Some tips you may not know about. My goal is to make you feel good and look good. Whether you want to look great for a party or just want to freshen up before a meeting, there are many tips to get your hair to look great and give your confidence a real boost.

Finally....I have the second of your Autumn recipes ready for your enjoyment! For those of you that may be new to marsupialmind blog, this is a special feature that I have created to provide you with an assortment of healthy meal ideas that are suited for the seasons (Spring, Summer, Autumn, and Winter). 

Hello everyone, I hope that you are well and in good spirits. As many of you that regularly read this blog already know, I am constantly looking for ways to enhance your experience while you are visiting.  Well, I have found yet another way to make your experience even more enjoyable.

How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

Think you know salads...think again

Alright, I see that this posted question didn't get much response. No problem. I've been a bit busy at work on a new project that I plan to unveil to you in the near future. At any rate, I wanted to provide a posted answer to Mr. Freitag's inquiry about looking good shirtless.