KurtMIND

Is your weight loss goal just a dream? Or is it just a dream away?

Kurt M's quick weight loss tips: TIP# 5 Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  

We eat so much  processed food these days that we seldom think about what we're putting into our bodies. We've become food landfills instead of efficient organic machines.  We've nutritionally devolved from our ancestral,   agrarian   roots. So, what do you do to fix this? You get raw.....

Kurt M's quick weight loss tips: TIP# 4 Become a couch potato ( a " sports watching " couch potato, that is.. ) : This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.   There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time. 

Kurt M's quick weight loss tips: TIP# 3 Give in yourself an "in your face" mirror pep talk -   This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

Kurt M's quick weight loss tips: TIP# 2 You can never get too much info about losing weight  -  In addition to burning calories and sweating off pounds, research is invaluable to attaining your goals.  Becoming knowledgeable about losing weight is one of the best things you can do to reach your ideal weight. 

Kurt M's quick weight loss tips: TIP# 1 Get yourself tested for body fat - If you want to make sure if you're able to hit your goals, you should get yourself tested for body fat. Getting tested does not have to be done on a weekly basis. You can do it prior to starting your program, and again a month or two after. Many gyms offer body fat assessments for free or at very reasonable prices. Photo Credit:   wikimedia.org Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted o

It's berry season in many parts of the world folks! Not only are there delicious many varieties of berries available now but they are all very good for you. Come with me as I take you on a delectable and nutritious tour through some of these great choices!

Russian Nobel Prize Winning Biologist Elie Metchnikoff (1845-1916) is credited with the famous expression " Death Begins In The Colon ".  Photo credit: wikipedia I couldn't agree more with him.  Recently, I was asked about the best way to take off the pounds & improve your health overall. There is no easy answer to this question because there are literally thousands (even tens of thousands) of techniques and methods to achieve this goal. I decided to start off with one of the most elementary and ancient techniques available. What Exactly Is Colon Cleansing? Simply put, it is the process of cleaning the intestinal tract and the colon for removing the toxins. Some of the methods used for the colon cleansing are injecting water, dietary supplement, laxatives, and herbs. People resort to colon cleaning mainly because any accumulation of the toxins in the intestinal tract will lead to various diseases. In The Beginning... It is believed that the ancient

Whenever the word "overweight" is used in a conversation (or an article like this one) our minds tend to conjure up images of extremely rotund individuals that may tip scales in excess of 300 pounds or more.  Or worse, a cartoonish depiction of that same individual. Both images are stereotypical and clearly do not fit the medical definition of obesity .   

Every year, millions of people commit to losing weight by exercising. Perhaps you've even made a promise to add more exercise into your day.  Your day-to-day routine may keep you from staying with a program for longer than a few weeks or months. Sometimes you may even get bored with the routines. This can keep you from shedding a single pound and in some cases even cause you to gain additional unwanted weight.  If you dread the very thought of exercise, take a look at these tips.  Time to change tactics this year, time to fool your body into exercise.

I see that that a few more visitors have come by to take a look at my blog over the past few days. Thank you for stopping by, folks. I wanted to give you guys a heads up on my upcoming article series I'm calling "Superfoods".