KurtMIND

Captivating Cornbread with Blueberries Ingredients: ·   1 cup graham flour, sifted ·   1 cup fresh blueberries ·   3/4 cup light yellow or blue cornmeal ·   1 egg ·   3 tablespoons sugar or Sucanat ·   2/3 cup lowfat milk or soy milk ·   1 teaspoon baking powder ·   1/3 cup canola oil ·   3/4 teaspoon of sea salt Serves: 12 Cooking Time: 30 minutes - one hour Instructions: Lightly oil or spray an 8x8 in baking pan. Preheat oven to 425F. Measure out the blueberries into a bowl, and lightly dust with a small amount of the cornmeal. In mixing bowl blend flour, remaining cornmeal, sucanat, baking powder and salt. Stir in blueberries. In small bowl beat egg; add milk and oil, mix. Pour all at once into flour mixture. Stir just until dry ingredients are evenly moistened. Pour ba

This week's question comes from a blog reader named " Mr N Freitag ". His question (reprinted with poster permission) is: "I am preparing for a trip to Maui, Hawaii in December of this year with my wife to celebrate our 35th wedding anniversary (congratulations, Mr. Freitag!!)   and I want to look good with my shirt off. I'm not looking to become a body builder, I just want to lose a few pounds before the trip as quickly & as naturally as possible. Any suggestions ?"

Laugh. Learn. Enjoy. (Starts out sort of loud so watch your volume)

I want to first of all thank everyone visiting marsupialmind blog and especially to Mayra 182 & germayn for your question and answer. As I mentioned in a prior post, there is no wrong answer to the "Question Of The Week", only opinions pooled together for a choice of answers. I have found an answer to Mayra 182's question...let me know what you think!

If you've been following my "Superfoods" article postings you may recall one recent posting where I promised you some recipes related to the source articles. As with all the recipes I post here, I have had the pleasure of trying these recipes out as well & I can tell you that they deliver! Without any further ado, here they are! Enjoy!