KurtMIND

Kurt M's quick weight loss tips: TIP# 4 Become a couch potato ( a " sports watching " couch potato, that is.. ) : This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.   There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time. 

Ever hear of The Paleo Diet? Have you wondered what is involved in this type of diet and how it may benefit you? How about a bright, colorful and yet easy-to-follow infographic for you to peruse? I think greatist.com has the answers you're looking for.   Get health and fitness tips at Greatist.com For more info on paleo diet options click here!   Love what you're looking at?  We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind!  Don't Forget to +1 us on Google Plus !!!  "Your Health Is Your Wealth!!" ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**  

Kurt M's quick weight loss tips: TIP# 3 Give in yourself an "in your face" mirror pep talk -   This method that can give you the motivation you need to keep lost weight off by telling yourself some disadvantages of re-gaining weight. 

We've all heard of moral fiber, but this blog is about health.... So let's talk about dietary fiber. You want weight loss results? Eat more fiber. Fiber is the key to an effective, results-driven diet.

Kurt M's quick weight loss tips: TIP# 2 You can never get too much info about losing weight  -  In addition to burning calories and sweating off pounds, research is invaluable to attaining your goals.  Becoming knowledgeable about losing weight is one of the best things you can do to reach your ideal weight.