KurtMIND

Are you suffering from allergies?  Need some tips for relief? This new series can help you: Discover what causes allergies.  Which foods and herbs are good to minimize the effects of allergies.  Find out why some allergies do not easily go away.  Perhaps even learn how to cure your allergies.

Kurt M's quick weight loss tips: TIP# 5 Oatmeal - Eating oatmeal can significantly help you shed the excess pounds. Enjoying a nice bowl in the morning is one of the best ways to start out your day.  

We eat so much  processed food these days that we seldom think about what we're putting into our bodies. We've become food landfills instead of efficient organic machines.  We've nutritionally devolved from our ancestral,   agrarian   roots. So, what do you do to fix this? You get raw.....

Kurt M's quick weight loss tips: TIP# 4 Become a couch potato ( a " sports watching " couch potato, that is.. ) : This may become one of your favorite weight loss tips. The reason? Simple. Every weight loss plan starts in your mind.   There are times when you just cannot convince yourself to get up and work out. Despite what fitness gurus say, it even happens to them from time to time.