KurtMIND

Almost everyone has at least one memory of an unpleasant sunburn. Whether you've personally suffered from it or know of a close family member or friend that has, the symptoms can potentially consist of everything from red hot skin either tender or painful to touch to blistering or peeling of the skin.

The dietary habits adopted by developed countries over the last centuries are largely responsible for many of the chronic diseases that are now commonplace in Western society. Diseases such as coronary heart disease, diabetes, high blood pressure, and cancer of the colon are virtually unheard of among the few hunter-gatherer populations still remaining in the world. The stone age diet is based on the foods that our hunter-gatherer ancestors would have eaten before they became farmers. Even over the last fifty years, our food has drastically changed. Where once our food was made up of simple, natural foods with minimal added ingredients, our food now contains a multitude of different ingredients. Often it can be hard to even find modern-day food that does not contain some form of milk or wheat, which are common triggers in food allergies, and this leads to people eating the same ingredients every day and often at every single meal. The stone age diet is nutritionally balanc

I get questions from time to time from some of my readers about longevity and overall wellness. As I have said before (and will say again) I am not a physician nor do I claim to be an expert on the subject. I am however an avid health enthusiast and a pretty adept researcher.  I received a question from a reader with initials "A.G." from The Netherlands recently asking me about longevity. Here's an excerpt from A.G.'s email:  " ...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan. There was one book from {name deleted} that talked about only eating fruit grown from volcanic soil will add 5 years ( where do I find that? ). Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life ( I am extremely busy and simply cannot allocate that amount of time! ). I read another that talked about working out intensely

A(n) herbal remedy for insomnia is probably the most popular herbal remedy recommended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychological techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good! There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad. I'll list some of the main insomnia herbal remedies here and add a few notes. Others insomnia herbal remedies are mentioned at great length in the books mentioned at the bottom of the article. Essential oils are orga

Your arthritis is flaring up again and you immediately go to the medicine cabinet and pop a painkiller. After an hour you might not feel a thing but did you cause more future pain than relief? The answer to that question is complicated but more often than not; the answer is Yes, you did cause more harm than good! But, you are part of the almost 40 million arthritic victims who might be using painkillers to treat their arthritis. So let me ask you? Have you used a painkiller in the last week to treat the pain from a hurting joint? Has your doctor ever prescribed a painkiller for your arthritic pain? Are you wondering if taking these synthetic medications might become a lifetime pattern? If you answered 'yes' to any of these questions, you should know that you can cure arthritis naturally and throw away the painkillers that might be causing more future pain than relief. And you could do that in less than three weeks.  The Problem with Painkillers  Personally, I believe painki