KurtMIND

Acquiring a restful night of sleep can help us to be pleasant, highly productive individuals. Therefore, here's a number of suggestions to enable you attain an ideal night of uninterrupted sleep: This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only billed by the seller for purchasing products or services. See our  affiliate link disclosure page  for details.* 1. Avoid drinking tea or coffee late at night 2. Stop smoking – nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep 3. Go to bed at the same time each night so that you set a routine 4. No electronics at bedtime (i.e. cell phones, lap tops, tablets, etc)  5. Use dimmers on your light switches, and dim the lights in the hours before you go to bed to mimic the change from daylight to night time 6. Avoid strenuous exercise in the evening – light exercise with a

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Long before orthodox medicine took center stage in the health care practices around the world people who were sick used to visit different kind of doctors. These doctors were not the steth-wielding, tech-savvy, white-coated medical geniuses of today. 1.) Mostly, they were bearded, wizened and gnarled humans looking less like physicians and more like witches or wizards. But they were revered, loved and even feared because of one particular skill they possessed – the healing touch.

{This article is the continuation of a series I started (but never completed) as a two-parter some time ago. Here's the first article . Just to help you get up to speed. Now you're ready for the sequel...} Vegan or vegetarian. Which is which? Is there a difference between vegetarian and raw food diets? They both share one common trait---an affinity for vegetables. However, a raw foodist IS a type of vegetarian who generally does NOT cook their fruits or vegetables.