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No Meat Wraps

"No Meat" Wraps 1 t   cumin seeds 2 t   chili powder 1 t   dried oregano 1/2 t  (kosher or sea) salt 1 t   black peppercorns 3 t   olive oil 3 c   your favorite mushrooms, sliced 2      medium onions; peeled and sliced 3      bell peppers; sliced or chopped (any color you prefer) 1 lb  (optional) your favorite cheese 3      cups of fresh baby spinach 2      tomatoes; medium sliced  10    tortillas (your choice) In a dry saucepan over medium heat, roast peppercorns, cumin seeds, chili powder and oregano until seeds begin to pop, (5 minutes). Place the roasted seeds in a food processor with the salt and grind finely.  Set aside.  Heat the olive oil in the pan over medium-high heat and saute the onions and peppers until soft, (5-7 minutes). Add the spice mix and and other ingredients cook for an additional 3-5 minutes, adding water if needed to keep the vegetables from sticking.  Cover the stacked tortillas with paper tow

11 Wonderful health Benefits Of Butternut Squash + How to Select, Preparation...

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1-Minute Exercises to Improve Posture and Reduce Back Pain

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6 Foods That Naturally Cleanse the Liver

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Cut The Crap!

Did you know that nearly every health issue can be identified as a by-product of chronic or "persistent constipation"? This condition is actually an accumulation of solid waste in the human digestive system. Obviously, any obstruction needs to be cleared away as soon as possible to allow for normal function....   It's estimated that the average person may carry as much as 20 extra pounds or more of fecal matter in their colon during their entire adult life span   Professor Arnold Ehret, the author of The Mucusless Diet Healing System, claimed that in his fasting retreat, he had obese patients who flushed out over 50 pounds of fecal matter alone from their digestive tracts. 50 pounds of waste is the approximate weight equivalent of 5 medium bowling balls! This post may contain affiliate links. Upon purchase, we may earn a commission. Remember, affiliate links that may appear on this blog are at no extra cost to you. You are only bille