KurtMIND

Let's get right into this. Here's a list of my simple recommendations for what you need to do to keep your skin acne free: Water Is The Key You can prevent acne by drinking at least half a gallon (2 liters) of filtered water in a 24 hour period, this will keep you hydrated and flush out toxins which cause acne. This also allows your body to use it's own natural defenses to fight off bacterial invaders.  When you consistently drink this amount of water, you're fortifying yourself for the next phase in fighting off acne infections. While you're drinking at least 8 glasses of water per day, don't forget to rinse your face off with water throughout the day. No soaps, no cleansers just plain old water. Two consecutive rinses one warm and one cool. Blot dry with a soft and clean cloth or paper towel. Do this after you've thoroughly cleaned you skin to keep it clean and fresh throughout the day.   Filtered water is even better to use if y

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion.  Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane.

This is a continuation of an article I wrote some time ago ... The Perfect Pepper Cayenne pepper is a natural blood thinner. It's good for improving blood circulation. Cayenne is available in capsule form with varying strength levels. Typically available from 5,000 heat units (HU) to 100,000 and up. Cayenne fruit is a natural home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation relief. Burn, Baby, Burn! When used with other herbs, cayenne helps to deliver these herbs more efficiently to where they are needed in the body. As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You'll likely feel a slight burning sensation in the upper portion of your stomach. This is to let you know that it's working. This burning sensation will pass as your body gets used to you consuming cayenne. Do not use cayenne

"No Meat" Wraps 1 t   cumin seeds 2 t   chili powder 1 t   dried oregano 1/2 t  (kosher or sea) salt 1 t   black peppercorns 3 t   olive oil 3 c   your favorite mushrooms, sliced 2      medium onions; peeled and sliced 3      bell peppers; sliced or chopped (any color you prefer) 1 lb  (optional) your favorite cheese 3      cups of fresh baby spinach 2      tomatoes; medium sliced  10    tortillas (your choice) In a dry saucepan over medium heat, roast peppercorns, cumin seeds, chili powder and oregano until seeds begin to pop, (5 minutes). Place the roasted seeds in a food processor with the salt and grind finely.  Set aside.  Heat the olive oil in the pan over medium-high heat and saute the onions and peppers until soft, (5-7 minutes). Add the spice mix and and other ingredients cook for an additional 3-5 minutes, adding water if needed to keep the vegetables from sticking.  Cover the stacked tortillas with paper tow

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