KurtMIND

How do we go about preventing acne? Well to be honest if you don't have acne then you're probably not too bothered about preventing it. How about looking for a cure first of all and then looking for ways to prevent it coming back in the future?

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Treating your acne can be an overwhelming task what with all of the medications available these days. The best way to find treatment for your acne is to first learn about your skin. There are 3 main skin types.

Let's get right into this. Here's a list of my simple recommendations for what you need to do to keep your skin acne free: Water Is The Key You can prevent acne by drinking at least half a gallon (2 liters) of filtered water in a 24 hour period, this will keep you hydrated and flush out toxins which cause acne. This also allows your body to use it's own natural defenses to fight off bacterial invaders.  When you consistently drink this amount of water, you're fortifying yourself for the next phase in fighting off acne infections. While you're drinking at least 8 glasses of water per day, don't forget to rinse your face off with water throughout the day. No soaps, no cleansers just plain old water. Two consecutive rinses one warm and one cool. Blot dry with a soft and clean cloth or paper towel. Do this after you've thoroughly cleaned you skin to keep it clean and fresh throughout the day.   Filtered water is even better to use if y

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion.  Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane.