Are your cholesterol levels out of whack? There are literally hundreds of ways to bring your cholesterol down and I could write several novels about it. That, of course is not the purpose of this article. I'm going to show you how to do it using food. As with most things health-related, eating right and working out are the two fundamental elements. Another thing you should be aware of is the distinction between LDL and HDL cholesterol. In simple terms think of HDL as "good" or "healthy" and LDL as "bad" or "unhealthy" HDL can in fact carry bad cholesterol away from your blood vessels while LDL helps it to deposit inside your artery arteries. Your diet is very important to controlling your bad cholesterol levels. Exercise is a very pivotal part of achieving lower cholesterol, but if you want long term results, you need to make sure your diet is in shape as well as your body. The best news is the fact that you actually can change yo
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